Weight loss soups – 4 low-calorie recipes to boost your diet

Weight loss soups – 4 low-calorie recipes to boost your diet

Looking for foods that help you lose weight or lose weight? If so, we have brought you 4 recipes for weight loss soups that are perfect for everyday life.

Are you looking for tasty and calorie-free food at the same time? If so, we have great news for you: weight loss soups are what you needed to boost your diet.

Basically, a large part of people see soups as bland, tasteless food, and above all, “food that doesn’t fill the belly”. However, today we come to demystify this retrograde concept. Because these weight loss soups are tasty, nutritious and can even be allies in your weight loss process.

So, if you want to lose a few pounds and eat delicious food at the same time, these soups will be almost magical in your life. Therefore, if you thought that it would not be possible to put together this combo, we have come to show you that you are completely mistaken.

Slimming soup recipes

1- Pea soup

Firstly, this recipe can yield up to 4 servings and can take up to 40 minutes to prepare. Are you ready?

Ingredients:

• 1 tablespoon of olive oil
• 1 stalk of chopped leek
• 1 chopped onion
• 1/2 tablespoon chopped parsley
• 2 and 1/2 cups of frozen peas
• 1 liter of light chicken broth
• 4 tablespoons light cream
• 1/2 tablespoon lemon juice

Preparation mode:

1. First, in a pan, sauté the leek, onion and parsley in olive oil over medium heat.
2. Then stir for around 10 minutes, until the onion becomes transparent.
3. Add the peas and sauté until soft. Afterwards, add the chicken broth and let it boil for 20 minutes.
4. Therefore, wait for it to be warm and blend in a blender until the peas are broken down. Separately, use a fork to beat the cream with the lemon.
5. Finally, heat the soup and serve with whipped cream.

2- Creamy pumpkin soup

A priori, this soup can yield up to 4 servings and can take an average of 1 and a half hours to be ready. In fact, you will fall in love with weight loss soups after this recipe.

Ingredients:

• 1 tablespoon of olive oil
• 1 chopped onion
• 2 crushed garlic cloves
• 600g peeled and chopped pumpkin
• 1 tablespoon dried thyme
• 1 teaspoon of salt
• 1/2 teaspoon white pepper
• 1 cup (tea) skimmed milk
• 2 cups (tea) of water
• 1 tablespoon chopped parsley for sprinkling

Preparation mode:

1. First, in a large pan, heat the olive oil over medium heat and sauté the garlic.
2. Then add the pumpkin with the thyme, salt and pepper.
3. After that, cook over low heat, with the pan covered, for 10 minutes. Then add the milk and water, boil and cook for another 20 minutes.
4. Let it cool and then blend it in a blender until you get a homogeneous cream.
5. Finally, pass through a coarse sieve, sprinkle with parsley and serve.

3- Sopa light

If you want to serve the whole family, this recipe might be the best for you. Because it can yield up to 8 servings and it can only take 40 minutes.

Ingredients:

• 3 chopped carrots
• 2 chopped yams
• 4 chopped radishes
• 1/2 chopped cauliflower
• 6 chopped green beans
• 250g drained peas
• 2 large celery stalks, chopped
• 2 liters of water
• 1 clove of crushed garlic
• 2 tablespoons chopped chives
• 3 tablespoons chopped parsley
• 2 tablespoons of lemon juice
• Salt to taste

Preparation mode:

1. First, in a pan, over medium heat, add the water, vegetables and salt to taste.
2. Then cook for 30 minutes.
3. Then, season with the garlic, chives, parsley and lemon juice and let it thicken.
4. And now you can serve.

4- Sopa detox

And finally, this soup which, based on its name, promises to be everyone’s favorite. Above all, it makes 6 servings and can take around 35 minutes to prepare.

Ingredients:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 crushed garlic cloves
• 1 teaspoon of chopped ginger
• 1 diced carrot
• 2 chopped tomatoes
• 2 liters of water
• 1 bunch of broccoli florets
• 1 zucchini in cubes
• 2 cups of kale (thinly sliced)
• Salt and chopped parsley to taste
• Olive oil for drizzling

Preparation mode:

1. First, take a pan, over medium heat, sauté the onion and garlic in olive oil for 3 minutes.
2. Afterwards, add the ginger and sauté for 2 minutes.
3. Then, you can add the carrot and tomato and let them sauté for 2 minutes. Add water and let it boil.
4. Therefore, add the broccoli and cook for another 4 minutes. You can also add the zucchini and let it cook until it softens.
5. Add the cabbage, mix, cover the pan, turn off the heat and let it rest for 5 minutes.
6. And finally, season with salt and chopped parsley, drizzle with olive oil and serve immediately.

Have you already decided what you are going to do today? Have you ever heard of any of these weight loss soups?

Check out more articles: Does a glass of wine a day help you lose weight? Science says yes

Source: Alto astral

Featured image: Real cooking