Apps de meditação

11 best meditation apps for Android and iOS

  Do you want to start practicing meditation but don’t know where to start? Check out our list of 11 apps that will save you! Sometimes, the rush of everyday life is so much that there is no space to sit down and do some relaxing activity. However, the good news is that the Technology […]

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Sound healing: o que é, como funciona e quais os benefícios?

What is it, how does it work and what are the benefits?

Click and learn more about the holistic sound healing approach: sound healing that helps balance mind and body. O sound healingor sound healing, It is an ancient practice used by different cultures around the world. This technique’s main objective is to bring relaxation and tranquility to the mind and body. Through specific sounds, such as […]

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Ultraformer: o que é, para que serve e quais os benefícios?

What is it, what is it for and what are the benefits?

Click and learn more about Ultraformer: a technology that helps combat sagging and fat on both the body and face! The Ultraformer is a microfocused ultrasound treatment well suited to combat sagging both the face and the body. It acts precisely on the deepest layers of the skin, promoting localized fat burning and stimulating collagen […]

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breast cancer awareness month

breast cancer awareness month

Pink October: breast cancer awareness month Everyone knows it has to do with breast cancer, but do you really know what Pink October is about? Discover what’s behind the campaign: When the tenth month of the year arrives, it doesn’t take long for Pink October to gain prominence. This campaign, which takes place every October, […]

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18 problems that cause red spots on your skin

Red spots on the skin can be quite common, with simple causes such as mosquito bites or even as a symptom of an illness. Generally, red spots on the skin can occur due to numerous factors. For example, the result of a pinch, mosquito bite, excessive exposure to the sun, or even eating a food […]

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10 probiotic foods that are good for your health (and how to consume them)

Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]

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Is decaffeinated coffee bad? Benefits and other questions

Decaffeinated coffee is a product made from coffee beans, which undergo an industrial decaffeination process, which is the removal of at least 97% of the caffeine content, using water, solvents, or water with carbon dioxide . Because it has less caffeine than the regular version, decaffeinated coffee is a good, safer option for pregnant women […]

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Dissociation: what it is, symptoms, causes and treatment

Dissociation is a person’s temporary disconnection from reality, which can cause memory loss, a feeling of unreality, distorted perceptions of the environment and a sudden change in personality. Dissociation typically occurs due to frequent stress, traumatic events, and excessive alcohol and/or drug use, but it can also indicate psychiatric problems, such as a dissociative disorder. […]

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