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Baru Oil: 10 benefits (and how to use)

Baru oil is produced from the seed of the baru nut, also known as cerrado nut, and has several health benefits such as helping to control cholesterol, reduce inflammation and prevent cardiovascular diseases. This oil is rich in omega-3, 6 and 9, as well as tocopherols, phytosterols and sesquiterpenes, which give it antioxidant and anti-inflammatory […]

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Magnesium improves brain function

Magnesium improves brain function because it participates in the transmission of nerve impulses, increasing memory and learning capacity. Some foods with magnesium These are pumpkin seeds, almonds, hazelnuts and Brazil nuts, for example. Magnesium supplements are a great physical and mental tonic and can be found in health food stores and pharmacies in different forms […]

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15 Best Juices to Cure Anemia

Juices from citrus fruits and dark green leafy vegetables are excellent for curing iron deficiency anemia because they are rich in iron and vitamin C, nutrients that help you absorb iron better. When consuming any of these juices, symptoms of anemia, such as dizziness, weakness and paleness, tend to disappear. These juices can be ingested […]

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