Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]
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The B vitamins can be found in many foods, such as meat, eggs, milk and milk products, cereals, grains, and some vegetables. The B complex vitamins, such as vitamin a, B1, B2, B3, B5, B6, B7, B9, and B12, which are micronutrients which are important for the proper functioning of the body’s metabolism, acting as […]
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The whole idea of a diet detox, is to reduce or to eliminate the excess of toxins that build up in the body and accelerate the aging process, and can also cause swelling, may hinder the weight loss process and cause pimples. In addition to this diet detox every three (3) months, it is important […]
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The fresh pineapple is a tropical fruit that is beneficial to your health, protect the cardiovascular diseases, and promote the elimination of liquids, and to strengthen the immune system, and help you lose weight, for example. These benefits are due to the fact that the pineapple is rich in vitamins, minerals, dietary fiber, phenolic compounds, […]
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The tyrosine is an amino acid, an aromatic non-essential, meaning that it is produced in the body from another amino acid, phenylalanine. In addition, it can also be derived from the consumption of certain foods, such as cheese, fish, avocados, and nuts, for example, in the form of a nutritional supplement such as L-tyrosine. This […]
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Red fruits, such as strawberry, goji berry, watermelon, grape, violet, cherry and acai berry is rich in vitamin C, anthocyanins, lycopene, and resveratrol, antioxidant compounds that fight free radicals and strengthen the immune system, helping to prevent conditions such as aging, cancer, and influenza. Because they are rich in fiber, the fruit, the red also […]
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The saponins possess a property in an anti-inflammatory, anti-oxidant, anticancer, immunostimulant, cytotoxic, and anti-microbial, bringing benefits to your health, how to lower your cholesterol, help control blood sugar and prevent cancer. The saponina, is an organic compound that can be found in many plants and foods, such as oatmeal, beans, peas, or snow peas. In […]
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Rosemary, Basil, Oregano, black Pepper, and Parsley are all examples of fine herbs and spices that can help reduce salt in the diet, because the flavors and aromas will work as a great substitute. Salt is a seasoning that is when it is used is also important, it can bring you harm, because it may […]
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To detox the liver, it is important to eat foods, such as fruits, vegetables, and legumes, and tea or green tea and bilberry, because they are aimed at detoxification, which helps to cleanse the liver. In addition to this, you should avoid processed foods, such as oils, sausages, and white sugar. To detox the liver, […]
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Foods that are rich in vitamin a and B2, are mainly of animal origin such as milk, cheese, yogurt, eggs, salmon, and organs such as the liver and kidneys. In addition to this, the vitamin B2 is also found in some plant foods such as spinach, almonds, oats, sunflower seeds, kale, collard greens, watercress, mushrooms, […]
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