10 Best Teas for Gas (and how to prepare)

10 Best Teas for Gas (and how to prepare)

Some teas, such as peppermint tea, bay leaf tea or lemon balm tea, contain substances with anti-inflammatory, digestive and antispasmodic properties, which help to eliminate excess intestinal gas and relieve the feeling of bloated belly and abdominal discomfort. Excess gas is most often normal and occurs due to the fermentation of food by intestinal bacteria […]

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4 tips for eating beans without getting gas

Beans and other legumes, such as chickpeas, soybeans and lentils, can cause gas as they contain high amounts of raffinose, stachyose and verbascose, oligosaccharides that are not digested by the body, and can also cause bloating, abdominal discomfort and cramps. The oligosaccharides present in beans are used as food by intestinal bacteria, promoting fermentation and […]

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6 natural treatments to get rid of gas

6 natural treatments to get rid of gas

Natural treatment to eliminate gas, such as increasing the consumption of foods rich in fiber and water intake during the day, avoiding foods that ferment in the intestine, or drinking teas to eliminate gas, such as peppermint tea, They help improve bowel function and prevent gas formation, bringing relief from discomfort quickly. Excess gas is […]

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