Home remedies to lower cholesterol, such as artichokes, flaxseeds, oats and garlic water, have fiber, omega 3 and antioxidants that reduce the absorption of fat, increasing its excretion in the feces or preventing its oxidation, thus regulating , blood cholesterol levels. Despite helping to regulate cholesterol levels, home remedies should not replace treatment recommended by […]
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Total cholesterol should always be below 190 mg/dL. Having high total cholesterol does not always mean that the person is sick, as it can occur due to an increase in good cholesterol (HDL), which also increases total cholesterol values. Therefore, one must always take into account the values of HDL cholesterol (good), LDL cholesterol (bad) […]
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Total cholesterol is the sum of the HDL, LDL and VLDL fractions, and is considered high when its levels are above 190 mg/dL, which is verified through a blood test. Generally, high total cholesterol is caused by unhealthy habits, such as excessive consumption of alcoholic beverages, fatty foods and sweets. However, it can also arise […]
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High cholesterol, also called hypercholesterolemia, is when there are high concentrations of this substance in the blood, which can cause symptoms such as a swollen and sensitive belly, and little balls of fat on the skin. Cholesterol is an important type of fat for maintaining health and is made up of fractions such as LDL, […]
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Home remedies to lower triglycerides are rich in antioxidants and soluble fiber, which are important compounds to prevent and reduce the accumulation of fat in the body, some examples being pineapple juice with orange and turmeric tea. Triglycerides are fat molecules that are found in the blood and excess foods rich in sugar, fat and […]
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Inulin is a type of soluble fiber that is found in foods such as chicory, onion, garlic and wheat, and which offers several health benefits, such as regulating bowel function, maintaining healthy intestinal flora and helping you lose weight. These benefits are possible because inulin is a functional prebiotic that increases stool volume, prolongs satiety […]
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Hypercholesterolemia is an increase in the amount of cholesterol circulating in the blood, that is, an increase in the level of circulating HDL or LDL, causing no signs or symptoms and being identified only through a blood test. HDL is known as good cholesterol, as it plays a protective role, preventing heart disease and, therefore, […]
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Trans fat is a type of vegetable fat created by industrial processes and is found in ultra-processed foods such as cookies, ready-made cakes, margarine, frozen pizzas, instant pasta and ice cream. Furthermore, trans fat is also produced naturally in the intestines of some animals and is therefore also present in small quantities in foods such […]
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Eggplant juice is an excellent home remedy for high cholesterol, which helps to lower its levels naturally. Eggplant contains a high content of antioxidant substances, especially in the skin. Therefore, it should not be removed when preparing the juice. You can also consume eggplant in other ways, whether cooked or roasted, for a greater protective […]
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Regular consumption of garlic and onion contributes to reducing blood cholesterol levels, thanks to the presence of the substances allicin and alliin, which have hypotensive, antioxidant and lipid-lowering effects, which act by reducing the formation of free radicals, in addition to repairing injuries and protecting the cell integrity. Studies have shown that daily consumption of […]
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