Leg cramp is a rapid and voluntary contraction of one of the leg muscles, most commonly occurring in the calf, also called calf, but it can also appear in the muscle on the front or back of the thigh. Generally, leg cramps can arise due to dehydration, lack of oxygen in the muscle or excess […]
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Some good home remedies for cramps are banana smoothies, avocado cream and green juice with coconut water. This is because these foods have good amounts of magnesium, potassium and calcium, minerals that are essential for preventing the appearance of cramps. However, in many cases, just drinking plenty of water throughout the day greatly reduces the […]
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Greek yogurt, banana and peanuts are some of the foods that help fight and prevent cramps. This is because these foods are rich in magnesium, calcium and potassium, nutrients that regulate muscle contraction and relaxation. Furthermore, to avoid cramps, it is also essential to drink plenty of water throughout the day, as this condition can […]
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To relieve any type of cramp it is very important to stretch the affected muscle and, after that, it is recommended to give the muscle a good massage to reduce inflammation and bring relief from discomfort. A cramp is a muscle spasm, that is, an involuntary contraction of one or more muscles, which can happen […]
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The appearance of cramps during pregnancy is relatively common and affects almost half of pregnant women, and is normally associated with normal changes during pregnancy. Although it is not a cause for concern, the appearance of cramps should always be reported to the obstetrician, especially if they are very recurrent, as it can also be […]
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There are 2 main types of medicine that can be used to treat cramps: supplements and over-the-counter medicines. Supplements, such as magnesium or biotin, help replace minerals or amino acids that are important for good muscle function, reducing the intensity or preventing the onset of cramps. Medicines such as orphenadrine or cyclobenzaprine can help relieve […]
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Cramps, or cramps, can be caused by poor physical conditioning, excessive physical exertion, dehydration, pregnancy, poor circulation or even the use of diuretic medications, for example. A cramp is a rapid, involuntary and painful contraction of a muscle that can appear anywhere on the body, but usually appears in the feet, hands or legs, especially […]
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