6 home remedies for muscle strain (and how to do them)

Home remedies for muscle strain have anti-inflammatory and analgesic action, which is why they help to alleviate the symptoms of pain or swelling in the muscle caused by muscle strain after physical activities. Muscle strain happens when a muscle is stretched too much, which can cause its fibers to rupture and also affect the tendons […]

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Muscle pain: 10 main causes and how to treat

Muscle pain is a common situation that can have several causes, and may be associated with work and/or sporting activities, which can result in muscle contractures, for example. This symptom may appear during physical activity or immediately afterwards, and may appear up to 48 hours after exercise. Furthermore, muscle pain can also be associated with […]

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12 teas for body pain (and how to prepare)

Some teas for body pain, such as fennel tea, ginger tea or nettle tea, have anti-inflammatory, analgesic, calming or antispasmodic properties that help relieve muscle pain. Muscle or body pain can occur after excessive physical activity, great effort or as a symptom of an illness, such as flu, colds, rheumatism, rheumatoid arthritis or osteoarthritis, for […]

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Top 9 remedies for back pain

Some back pain medications, such as ibuprofen, paracetamol, cyclobenzaprine or duloxetine, help reduce inflammation, relax back muscles or inhibit pain, relieving back pain symptoms. Back pain is very common and can occur due to poor posture, muscle tension, sprains or even health conditions such as a herniated disc, arthritis, osteoarthritis, fibromyalgia or ankylosing spondylitis, for […]

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10 home treatments to relieve muscle pain

10 home treatments to relieve muscle pain

Some home treatments for muscle pain, such as applying cold or hot compresses, massaging the affected muscle with essential oils or drinking herbal tea, help reduce pain, swelling and inflammation at the site or relax the muscle, improving pain. and discomfort. Muscle pain, also known as myalgia, occurs anywhere on the body, such as the […]

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Natural treatment for muscle pain

Muscle pain is a very common problem and can have several causes. Typically, people are advised to apply ice or heat to the affected area with the aim of reducing inflammation, swelling and relieving pain, depending on the type of injury and duration of symptoms. However, there are excellent natural treatment options for muscle pain […]

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