To combat anemia, which in most cases occurs due to a lack of iron in the blood, it is recommended to include iron-rich foods in your diet, which are generally dark in color, such as beets, plums, black beans and nuts. It is recommended that these foods be included in your daily diet and should […]
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To combat iron deficiency anemia, also called iron deficiency anemia, it is recommended to increase the consumption of foods rich in protein, iron, folic acid and B vitamins such as meat, eggs, fish and spinach. These nutrients stimulate the production of red blood cells in the blood, which are normally low when you have anemia. […]
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Anemia in pregnancy is when hemoglobin levels are below 11 g/dL and usually occurs due to hormonal changes during pregnancy, but can also occur due to iron or folic acid deficiency and diseases such as thalassemia or pre-eclampsia. During pregnancy, anemia can cause symptoms such as tiredness, weakness, paleness and a racing heart. Furthermore, depending […]
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Sickle cell anemia is a hereditary disease that causes a change in the shape of red blood cells, which, instead of being shaped like a disc, take on a shape similar to a sickle or half moon. Due to this change, red blood cells become less capable of transporting oxygen throughout the body, which causes […]
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Iron deficiency anemia is a type of anemia that occurs due to a lack of iron in the body, which reduces the amount of hemoglobin and, consequently, red blood cells, which are the blood cells responsible for transporting oxygen to all tissues in the body. Thus, there are symptoms such as weakness, discouragement, easy tiredness, […]
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Megaloblastic anemia is a type of anemia in which the bone marrow produces larger than normal red blood cells and a decrease in the size of white blood cells and platelets, occurring mainly due to a deficiency of vitamin B12 or B9 in the blood. This type of anemia can cause symptoms such as excessive […]
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Milk can reduce the effect of antibiotic medicines, such as tetracycline or ciprofloxacin, or thyroid medicines, such as levothyroxine, for example, as well as iron-based supplements. This is because milk contains large amounts of calcium that can bind to the active substances of these medicines, preventing their absorption and cutting their effect. Furthermore, milk contains […]
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Medicines for anemia are prescribed when hemoglobin values are below reference values, such as hemoglobin less than 12 g/dl in women and less than 13 g/dl in men. In addition, it is also recommended to take medications to prevent anemia after long surgery, before pregnancy and after childbirth, for example. Generally, the medicines are in […]
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To improve iron absorption in the intestine, strategies should be used such as eating citrus fruits, such as orange, pineapple, guava and acerola, along with foods rich in iron and avoiding frequent use of antacid medications, as iron absorption occurs. better in acidic environment. Iron absorption is easier when it is in the “heme” form, […]
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People who follow a vegetarian or vegan diet are at greater risk of iron deficiency, as meat is one of the main food sources of this type of mineral. However, there are several vegetables that can be included in the vegetarian and vegan diet to maintain good iron levels in the body. Furthermore, some strategies, […]
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