Tag: weight
Boy’s ideal weight (tables by age, height and BMI)
A boy’s ideal weight varies according to age and height, and should be checked monthly by a pediatrician during the first year of life, as a weight that is too low or too high can harm his development and growth. Generally, weight gain is faster in the first 12 months of life, and as the […]
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Functional pancake with 4 ingredients helps you lose weight and gain mass
Functional pancake with 4 ingredients helps you lose weight and gain mass Want to boost your breakfast in a healthy way? Discover this functional pancake, with 4 ingredients, that helps you lose weight and gain lean mass: One way to make your diet more efficient and help you lose weight is to boost your breakfast […]
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Does granola make you fat or lose weight? See how to consume
Granola can be an ally in weight loss diets, as it is rich in fiber and whole grains, which help to fill you up and improve metabolism. To lose weight, you should only consume about 2 tablespoons of granola per day, preferring light versions rich in nuts, walnuts or almonds, which bring good fats to […]
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Ketogenic diet menu for weight loss
In the ketogenic diet menu for weight loss, you should avoid all foods rich in carbohydrates, such as rice, pasta, flour, bread and sugar, while increasing the consumption of foods that are sources of protein and fat, such as meat, eggs , avocado and olive oil. In the case of fruits, you should preferably consume […]
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BMI (and ideal weight) calculator
The body mass index (BMI) classification can help identify obesity or malnutrition problems in children, adolescents, adults and the elderly. In addition to calculating the BMI value, this calculator also indicates the ideal weight range you should have to ensure a better quality of life. Having a weight within the ideal weight range also helps […]
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Does running lose weight? See how to do running training
Running is a great exercise to help with the weight loss process, because approximately 700 calories can be burned in 1 hour of running. Furthermore, running reduces appetite and promotes fat burning, however, in order to lose weight, you need to run at least 3 times a week, and it is also important to practice […]
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Running training to lose weight (with training sheet)
Running training, which can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it alternates moments of high intensity with calmer running, increasing energy expenditure. However, results may vary depending on the person, as it depends on each person’s biological individuality, and weight […]
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Cayenne pepper and its benefits for health, libido and weight loss
Cayenne pepper and its benefits for health, libido and weight loss Cayenne pepper is widely used as a culinary ingredient, but few know about its medicinal properties. Find out EVERYTHING she does! Cayenne pepper got its name from the city Cayenne- Cayenne in the local language, centered in French Guiana. Still, cayenne pepper can be […]
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6 tips to lose weight much faster
Changing habits can be very efficient for rapid weight loss without harming your health; know how! Changing habits is the most effective way to lose weight quickly, after all, weight gain is closely linked to lifestyle. In other words, depending on your discipline and patience, you can lose up to 2kg per week. However, this […]
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