At some point in our lives, everyone wanted to lose at least a few pounds, right? Weight loss can be complicated, especially for older women and men. But what if I told you that there are some exercises that are the best exercises for losing weight?
The best exercises to lose weight are exercises that use a lot of energy, such as aerobic exercises. We can mention swimming, running, walking, cycling, among many others. But of course that’s not all, is it?
Thinking about the subject, in this article we made an incredible list compiling the 5 best exercises to lose weight, which are infallible for anyone at any age. Want to know more about the subject? So keep reading!
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During childhood, one of the favorite games of children of all ages is jumping rope. Who has never played jump rope during recess as a child, with their school friends? Yes, and now you can use your skills from the past to lose a few pounds in the present.
Jumping rope is a fun, dynamic and very easy exercise to perform. To lose a few pounds, just jump rope every day for a few minutes. An interesting technique is to alternate muscle exercises with rope exercises, so that you rest and can perform better.
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2. HIIT training
This training is very different and new here on Brazilian soil. HIIT training, which comes from English High Intensity Interval Trainingis an interesting and very intense workout, where the exercises are done in a quick sequence, with high intensity.
This happens so that your metabolism accelerates quickly, causing your body to lose more and more calories at once. However, you need to be careful with this type of training!
As this is an intense workout, it can be very difficult for people who are not physically fit.
Therefore, if you are a sedentary person and want to start training with HIIT, look for a physical education professional, who will plan a workout especially for your needs.
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3. Races
As we mentioned above, running is one of the best exercises for losing weight, as it speeds up your metabolism and burns calories faster. This is one of the best known ways to lose weight, as everyone knows a treadmill or has run around the block or gone for a walk.
To do a run or walk correctly, wear appropriate clothing and find a good place to do your exercise, preferably in a place without many climbs or descents, so as not to exhaust your strength all at once.
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4. Dancing can be your exercise to lose weight
However, if you are one of the people who don’t like common weight loss exercises, dancing is one of the best weight loss exercises for you! But besides being a fun and dynamic exercise, you have dozens of dance style options to choose from, from forró to zumba.
Find your favorite rhythms, wear comfortable clothes and shoes and dance! You will be able to lose weight almost effortlessly and with great joy!
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5. Swimming
Our last exercise is one of the most beloved by many people around the world: swimming. Water exercises are very important and ideal for people who have some difficulty moving around during common physical exercises.
Both swimming and water aerobics are the best exercises for losing weight in the water, especially for older people or people with a disability or difficulty with running, cycling and other exercises, as we have already mentioned.
So now it’s up to you! So choose one of the five best exercises to lose weight and start moving today! Your body and your health will thank you!
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