Functional pancake with 4 ingredients helps you lose weight and gain mass Want to boost your breakfast in a healthy way? Discover this functional pancake, with 4 ingredients, that helps you lose weight and gain lean mass: One way to make your diet more efficient and help you lose weight is to boost your breakfast […]
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Granola can be an ally in weight loss diets, as it is rich in fiber and whole grains, which help to fill you up and improve metabolism. To lose weight, you should only consume about 2 tablespoons of granola per day, preferring light versions rich in nuts, walnuts or almonds, which bring good fats to […]
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Running is a great exercise to help with the weight loss process, because approximately 700 calories can be burned in 1 hour of running. Furthermore, running reduces appetite and promotes fat burning, however, in order to lose weight, you need to run at least 3 times a week, and it is also important to practice […]
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Running training, which can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it alternates moments of high intensity with calmer running, increasing energy expenditure. However, results may vary depending on the person, as it depends on each person’s biological individuality, and weight […]
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Apple diet detoxifies and helps you lose belly fat (complete menu) For those who are coming from days of exaggeration and extravagance, the apple diet could be a good choice. It helps to deflate, eliminate toxins and the tummy Everyone likes apples, and it wouldn’t be any different with you, would it? Therefore, the idea […]
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Changing habits can be very efficient for rapid weight loss without harming your health; know how! Changing habits is the most effective way to lose weight quickly, after all, weight gain is closely linked to lifestyle. In other words, depending on your discipline and patience, you can lose up to 2kg per week. However, this […]
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Aerobic exercises to lose belly fat, such as walking, jumping rope, going up and down stairs or dancing, for example, are excellent for increasing physical resistance and burning calories, as they stimulate circulation, lung and heart function, in addition to working many muscle groups. Therefore, this type of exercise can be a great way to […]
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Walking is an aerobic exercise that, when done daily, can help you lose weight. A brisk walk can burn between 300 and 400 calories in 1 hour, for example, and it is important that walking is practiced regularly so that the results are maintained. Furthermore, when regular walking is associated with a low-calorie diet, the […]
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Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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Are you tired of trying crazy diets and not being able to lose weight? Check out some tips to help you lose weight quickly. Many women dream of a long, thin body. However, they are not always able to achieve this goal. Losing weight is not an easy task and losing weight quickly is even […]
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