Who said you have to be on Monday, or sign up to a gym or even go to a spa to change your life and start exercising or get out of a sedentary lifestyle?
No waiting for a week to start to do what you can today, now, now!
Yes, the tip is to start chasing your losses now, but with small changes in habits, simple everyday attitudes, without having to miss work, yes, because what we will show you now are 5 tips to, while the boss checks how much he earns in money, you check how much he loses in calories just by reducing his sedentary lifestyle, do you want to try?
So, take note of our tips:
See too: Watch the video that reveals how to lose weight so you never gain weight again
See how to lose weight while working
1- Walk to work
Okay, it’s miles away, so, in this case, if you’re taking the bus, jump a stop earlier and if you’re by car, park so that you walk 10 minutes to get to the company, believe me, this will do a lot difference at the end of a month.
See too: How to lose belly fat in 1 week
2- Use the stairs
Yes, if the company occupies more than one floor, or if it is located in a building, forget the elevator and take the stairs. Try to climb the stairs at least five floors every day. If you prefer, go down 15. It’s the same!
See too: 15 tricks to lose belly fat in a few days
3- Take breaks
To lose weight while working is simple, just after every hour of work, or completing a task, take a break to stretch and move around. Go out, breathe, you can’t even imagine how you can improve your reasoning by oxygenating your brain, go drink water, go to the bathroom, in the next room.
According to a study, most people can only concentrate at maximum capacity for a period of 30 minutes to an hour, after which, concentration begins to drop. Therefore, taking breaks will only be good for you and your employer, will help you burn calories, and will make you more productive!
See too: How to lose belly fat in just 2 days
4- Lunch in two parts
We know that lunch time is very short, usually just a few minutes, so why sit for the rest of the time, after eating and socializing, the tip is to go out for a bit, every day, for another walk. for as long as you have left.
See too: 20 Tips to stimulate your metabolism to burn fat
5- Swap coffee for green tea
Ok, you can’t live without your coffee, and in moderation it’s actually healthy, but the truth is that green tea is much more. A study from the University of Geneva, Switzerland, found that, in addition to caffeine, green tea contains polyphenols called catechins, or plant chemicals that can boost metabolism. The tip is to drink 2 or 3 cups a day.
See too: Green tea for weight loss
Ultimately, these are small attitudes and habits that will help you lose weight while working and combat a sedentary lifestyle, classified as a disease by the World Health Organization, being the gateway to serious and chronic illnesses, such as high blood pressure, diabetes, obesity, increased cholesterol. and myocardial infarction.
