7 tips for controlling urinary incontinence

7 tips for controlling urinary incontinence

Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]

Continue Reading
Illustrative image number 8

7 tips to ease the pain of teething

To alleviate the pain of teething, it is interesting to massage the baby’s gums, give breast milk popsicles or give cold objects for the baby to bite on, as this helps to alleviate discomfort and keep the baby distracted. Additionally, using a calendula compress or reflexology massage can help alleviate the pain and discomfort caused […]

Continue Reading
Illustrative image number 1

10 simple tips to control diabetes

To control diabetes it is necessary to undergo a change in lifestyle, such as stopping smoking, maintaining a healthy and as natural diet as possible, low in sweets and carbohydrates in general, such as bread, rice or pasta, in addition to avoiding alcoholic beverages and practice physical activity regularly. Furthermore, it is very important that […]

Continue Reading