Are you trying to lose weight? So stay away from them! Discover 5 diet foods that are true villains and that you should NEVER eat if you are firmly on the diet:
Are you part of the “crowd” that always wants to lose weight? If you are on a diet, but the results are not as good as you imagined, or if you are gaining weight instead of losing weight, pay attention to the false diet foods you consume!
This is because there are many things that appear to be light and thin and that are always being praised as allies of those who want to lose weight, being called diet foods, but which can be great villains against the scale. Tense, right?
As you will see in the list below, most of the foods that need to be avoided if you want to lose weight are sources of large amounts of fat and, among other things, are high in calories. That’s why they can destroy your diet in a few bites!
Other diet foods, although not as high in calories, are made with preservatives and dyes and can be very harmful to the body. And, of course, there are still those that are abundant in sodium, even when they are sweet snacks.
The worst thing of all is that everyone, or most people who try to lose weight, end up believing in the innocence of these foods and incorporate them into their menu. Do you want to see it alone?
See 5 diet foods that you shouldn’t eat if you want to lose weight:
5. Crackers
They seem light and are even tasty, but they should not be included in the diet of anyone who wants to lose weight because they consist of high doses of carbohydrates. Furthermore, crackers are also sources of trans fat, not to mention the sodium they contain in the recipe.
4. Peito de peru
It also looks innocent, but smoked turkey breast is a processed meat, high in sodium and preservatives. Not to mention the addition of fat that it receives, along with the dyes, when it is transformed into a sausage.
3. Minas cheese
If you want to lose weight, avoid this type of cheese. Even though it is white, Minas cheese is fatty and contains a high concentration of sodium per slice.
2. Cereal bar
They are the face of the diet for some people, but should be avoided if the goal is to lose weight. This is because some types of bars are full of carbohydrates and sugars, which can add an unnecessary amount of sugar to your diet.
If consumed several times a day, they can compromise the good results of your weight loss efforts.
1. Juice box
Although they are a quick fix for thirst, they are the biggest villains on this list. In addition to preservatives and colorings, these juices are poor in nutrients, contain practically no fruit and are a sodium and sugar bomb for the body.
In fact, if it says “nectar” on the box, instead of “juice”, run away! This means that all the content in there is sweetened chemistry.
And you, have you ever gotten real about these foods before? Now, speaking of diets, you NEED to read this article: 7 bizarre diets that exist around the world.
Source: M de Mulher
