Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
Continue Reading
Regulating foods strengthen the immune system and facilitate the digestive process, preventing constipation and diarrhea, because they are rich in vitamins, minerals, fiber and water, nutrients responsible for regulating the body’s functions. Furthermore, as they contain several nutrients and compounds with antioxidant action, regulatory foods also keep the skin and eyes healthy, in addition to […]
Continue Reading
Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
Continue Reading
To combat the symptoms of depression and promote quality of life, it is important that people have a diet rich in foods that promote the production of serotonin and dopamine, which are substances responsible for the sensation of pleasure and well-being in the body. Thus, some of the foods that can be included in everyday […]
Continue Reading
Lysine is a very important amino acid for the body, as it has antiviral action that helps fight virus infections and also facilitates the absorption of calcium. However, this amino acid is not produced by the human body, which means it needs to be ingested through food. Foods rich in lysine are mainly milk, soy […]
Continue Reading
Some of the foods that give energy are coffee, ginger, red pepper and cocoa, for example, as they contain caffeine, capsaicin or gingerol, bioactive compounds that also help improve physical and mental disposition. These foods stimulate the nervous system, increasing metabolism, reducing the feeling of tiredness and improving concentration, and can be used when you […]
Continue Reading
Foods with a low glycemic index are those that are absorbed more slowly by the body, keeping blood sugar levels balanced, being interesting for those who want to maintain or lose weight and for controlling diabetes. Some foods, such as yogurt, quinoa, apples and zucchini, have good amounts of fiber and protein, which help keep […]
Continue Reading
Fried foods, soft drinks, spicy foods or raw vegetables are some foods that should not be consumed on an empty stomach, especially by those who suffer from poor digestion or have a more sensitive stomach. To start the day with energy, a good mood and without the feeling of a heavy stomach, good alternatives are: […]
Continue Reading
Foods that are good for your skin and that you should include on your menu Imagine keeping your face smooth? Learn how food can help you have beautiful skin. See foods that are good for your skin. Having beautiful skin is one of the main beauty dreams. And it all starts with food. Discover the […]
Continue Reading
The foods richest in iodine are those of marine origin such as mackerel or mussels, for example. However, there are other foods that are also rich in iodine, such as iodized salt, milk and eggs. Iodine is an essential mineral for the production of thyroid hormones, which are important for growth and development, as well […]
Continue Reading