“Fitness Diva” Sue Lasmar showed that it is possible to lose weight in a healthy way by losing 15 kilos. In May 2015, the brunette weighed 65kg when she participated in the Arnold Classic Brasil bodybuilding championship.
After the competition, Sue put her strict diet aside, started eating normally and weighed 80kg. She then tried to lose weight but was unable to do so due to hypothyroidism and various hormonal problems caused by the previously restricted diet.
“I ate almost nothing during the day and still didn’t lose weight. Losing weight is not easy, especially if there is no set routine, but my coach Thiago Santisteban exceeds my expectations. As you know, I travel a lot for photos and events and keeping fit is not my thing”, admits the “Fitness Diva”.
When she weighed 80kg, Sue Lasmar reached a fat percentage of 28%. Now she is back to her ideal level: 7% fat percentage and 65kg.
“I follow some strategies that have helped me regain focus and stability in my body.”
Check out some tips from the 31-year-old fitness model for those who want to lose weight:
See too:
10 tricks to boost your metabolism and lose 5kg in just 1 month
Sue Lasmar’s Super Training to Tighten Your Butt
In just 15 days you will lose your belly with this miracle diet
1. DON’T WEIGH ME
This is women’s favorite exercise (laughs). Get on the scale and get off, get on again, give it a shake to see if the needle goes down and it doesn’t work.
But my best parameters are my clothes and the mirror. The mirror, besides my coach Thiago Santisteban, is the most sincere friend.
See Also: 20 infallible tips for your diet success
2. CARDIOVASCULAR ACTIVITY
Keeping my metabolism active throughout the day, that’s the focus, in addition to, of course, some little secrets in diet and supplementation that give me the encouragement to maintain the routine.
Discover: The 6 best exercises to flatten your belly
3. DANCE
It cheers me up and strengthens me in every way. I’m not looking for wear and tear on my body, but rather for balancing my metabolism. After all, who doesn’t want to live as if they were always 20?! (Laughter)
See Also: Zumba: discover the benefits of this dance
4. AND THE MAIN THING:
Having a sincere coach who really knows what he’s doing. This is priceless!
