Finally, summer is knocking on the door and, of course, this season, which is typical of our country, is more than suited to the sun and tanned skin, but to achieve the perfect, dream tan, it is common to see many people commit several types of mistakes, and this to achieve that charming, sexy, beautiful and lasting golden skin tone.
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With that in mind, we decided to show you here tricks and tips for a perfect tan, without running the risk of damaging your skin, so you can rock this summer!
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See how to get a perfect tan
Focus on Hydration
Lack of hydration is one of the biggest mistakes made by people who are exposed to the sun a lot, before and after exposure to the sun. And also invest in lots of water and natural fruit juices throughout the day. Finally, be sure to hydrate yourself, and try to use moisturizers based on urea or ammonium lactate. Remember that the sun’s heat dries out your skin and will make it peel faster.
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Use sunscreen
Believe me, even for those who want to conquer a perfect tanto use solar filter It is essential as it will prevent burns and reduce the risk of developing skin cancer. But, choose sunscreen according to your skin type and tone and don’t forget the sunscreen also for the face.
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Bet on orange foods
This tip is also worth its weight in gold, as orange-colored foods are rich in beta-carotene and vitamin A, which accelerate tanning, maintain color and also protect skin cells. Therefore, when planning the market, invest in papaya, carrots, oranges, pumpkin, peaches, acerola, mustard, etc. Dark green leaves such as kale, spinach, endive, etc. are also rich in vitamin A, take care!
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Own opening hours
Another big mistake is exposing yourself to the sun all day, especially between 10am and 4pm. So, sunbathe until 10am or after 4pm. Prolonged exposure increases the risk of developing skin cancer.
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Exposure time
Prolonged exposure to the sun, even at times of low solar incidence, can be harmful to the skin. The tip is to start, on the first day, with around 15 minutes and gradually increase, around 10 minutes every 3 days, thus, the results of the tanning they will begin to appear around 72 hours after the first exposure and last longer.
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When leaving the beach or pool, take a shower
The salt and compounds and chemicals in the pool harm the skin and facilitate dehydration of the epidermis, making the skin easier to peel and making it more sensitive.
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Take baths with cold water
How about taking advantage of the fact that it’s summer to cool off your body with a nice cold shower? Because, with exposure to the sun, the skin becomes very sensitive and burning and cold baths help to alleviate this sensation. Not to mention that hot water dries out the skin, cold water helps to hydrate and maintain your tan for longer.
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Invest in supplements
There are already several products known as nutricosmetics, which are supplements rich in certain elements that can help with tanning. The tip is to ask your dermatologist to prescribe a product based on carrot oil, annatto oil, dihydroxyacetone, etc.
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Appeal to self-tanners
Believe me, today there are great self-tanners, which leave a much more natural result, so when you’re not at the beach or pool, invest in them, as they help to reinforce the color. Ask your dermatologist what the self-tanner best suited for your skin type.
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Avoid sun on cloudy days
The heat and swelter tend to burn without the person noticing, tanbut it burns, leaves the skin red and disrupts uniformity.
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Ok, now that you know some tips and tricks, just enjoy the summer and get a perfect tanwithout forgetting to protect the skinremembering that excessive exposure to the sun causes premature aging and increases the risk of skin cancer.
