We talk here every now and then and I don’t think it’s a secret to anyone anymore that, to lose weight, you need to not only maintain a healthy and balanced diet, but also break a sweat in your shirt, bodysuit, jumpsuit or whatever. Use it to work out, since you do need to do physical activities.
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So, the tip for those who want to speed up their metabolism to lose weight even faster is to invest in a modality that promotes a high caloric expenditure and that, in addition to eliminating those extra pounds, also helps to sculpt the body. Well, that’s why we decided to show here the classes that lose the most weight, many of which are still new and have already gained a lot of fans, see below:
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Classes that lose weight the most
Squash
Although it is nothing new, this game is played in pairs, in a closed room with rackets, squash is on the list of sports that, in addition to being fun, also promote enormous weight loss, leaving the metabolism in high gear. Squash tops the list of the most weight-loss classes because it burns calories of 1500 kcal in one hour and helps define the muscles in the legs, arms, shoulders and back.
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Boxing
This modality has already become a craze among the female public as it works the arms, defines the legs, back, abdomen, and with the reduction of fat you also lose cellulite, in addition to de-stressing, which is why it is totally recommended for women who have the dreaded PMS. . Boxing also increases endurance and cardiovascular capacity, as well as improving flexibility and motor coordination, among other benefits. An hour of boxing can burn no less than 1200 calories, which is why it is among the classes that lose the most weight.
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Zumba
Since last summer, Zumba has become fashionable in gyms, its class mixes dance moves from Latin and international rhythms, such as salsa, merengue and hip hop, with choreography that combines fast and slow movements. And in an hour of Zumba class it is possible to burn up to a thousand calories, no wonder it is third on the list of the 15 classes that lose the most weight.
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Zumba step
If each of these modalities alone was capable of promoting great weight loss, imagine the two together, as Zumba Step is precisely the combination of Zumba and step classes, with movements choreographed to the sound of contagious rhythms performed with the help of a platform used for going up and down. This modality performs intense muscular work, promoting high caloric expenditure and improving heart rate.
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Jump
This class is held on a mini trampoline, the power jump improves physical conditioning, helps to get rid of cellulite and lose weight, working various parts of the body. In a 55-minute class it is possible to spend around 600 to 900 kcal.
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Kangoo Jumps
Super fun, this class is done using shoes with springs attached to the sole, with easy and dynamic choreography, helping to eliminate cellulite, improving physical conditioning and the cardiovascular system and leaving the body super toned. In a Kangoo Jumps class it is possible to detonate up to 800 kcal, it is a highlight among the classes that help you lose weight.
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Core Band
In this modality, the exercises are done on the core pole, a type of pole with elastic bands that can be adjusted to various heights and intensities. The advantages of the Core Band go beyond a defined belly and waist, as working out the body’s strength center will recruit the abdominal, back, gluteal and hip muscles. During the Core Band class you will work on strength, endurance and eliminate 560 kcal/h.
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Capoeira
The mix of martial art, culture and music makes capoeira one of the classes that most lose weight and also serves to ward off stress. In addition to making the body stronger and more flexible, this Brazilian fight promotes caloric expenditure of up to 670 kcal per class.
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Circus
A fun activity with fabrics, trampoline and acrobatics, the circus class is a great option for those who want to lose weight and define muscles through a different modality. In addition to sending away 500 kcal, the class requires a lot of strength and, therefore, helps to sculpt the body.
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Samba
In addition to working the entire body, samba is a physical activity that offers a feeling of well-being, in addition to helping to tone the legs, butt, abdomen and arms and burning 300 to 800 kcal per class.
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Ballet Fitness
Fitness ballet is an adaptation of the classic with a focus on muscle tone. During the class, exercises are performed on the barre. Powerful, a class lasting just 30 minutes burns up to 790 calories.
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Sh’bam
In a 45-minute Sh’bam class you can eliminate 500 kcal and have a lot of fun, it’s an activity for anyone, without restrictions.
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Crossfit
Crossfit is a program of high-intensity interval activities carried out over 30 minutes and, as it requires high effort, a crossfit class burns up to 800 kcal. This makes CrossFit one of the fifteen classes that help you lose weight.
See too: Aerobics: lose weight while having fun
Muay Thai
A fight of Thai origin, Muay Thai has increasingly won over women as it is a sport that helps maintain shape and strengthen arms, shoulders and back. One class burns up to a thousand calories and helps you release energy.
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Suspension Training
This modality provides intense and simultaneous work on large muscle groups, also enabling an increase in aerobic capacity and the burning of 250 to 400 calories, depending on the intensity of the training.
