Anyone who lives in their skin knows that losing weight after age 30 is much more difficult. But it’s not impossible, just follow some tips appropriate to your age.
If you’ve reached your 30s, you know very well that some things in your body have changed. And before it becomes apparent, the first one to notice is you. Physical resistance is no longer the same, some pain appears, the skin becomes less firm and losing weight after 30 seems almost impossible.
While at the age of 20, losing weight was easy and a few weeks of regular eating and training were enough to get in shape, losing weight after 30 makes things very different. At this stage of life you need to have more focus and an age-appropriate diet.
Regarding the difficulty of losing weight after 30, experts explain that it is due to a change in metabolism. In general, your body starts to function more slowly than before.
However, even if a little slower, losing weight after 30 is possible. You just need to follow some tips.
How to lose weight after 30
It is necessary to include nutritious and thermogenic foods on the menu to help speed up the metabolism, without going hungry and lacking any necessary ingredients for the body.
– Your meals should contain lots of fiber, whole grains, lean proteins, vegetables, fruits, greens, as well as slow-absorbing carbohydrates and good fats, such as those present in foods such as avocado, olive oil and salmon, for example.
– In the morning try to have a full breakfast, have snacks between meals and always avoid overeating. If possible, stop eating sugar, fried foods, fats and alcoholic drinks that will not be metabolized in the way they need to be in your body.
– Sleep well, at least 7 hours a night.
– Stay away from stress and anxiety, they regulate the hormone linked to appetite. (There are exercises for this).
– Your body will not respond in the same way to physical exercise, but it is essential that you do it. After 30 it is even more important to carry out physical activities.
– Now you will have better motor coordination in the exercises. Additionally, oxygen efficiency improves over time, which gives you more advantages in aerobic activities.
– Add 3 to 5 extra sets of 30 seconds longer in cardio activities. This simple measure speeds up your metabolism and allows your body to keep burning fat even after training.
– Muscle loss tends to be greater in the lower part of the body, so look for more exercises like squats.
And to help you lose weight after 30, or before, learn this recipe: Functional pancake with 4 ingredients helps you lose weight and gain mass.
Source: Vix
