It’s always like this, we go days, months, sometimes even years, without being invited to that super special party, with more than a hundred guests, which, of course, you won’t ever want to miss out on, and all you have to do is start on a diet, Taking everything very seriously, the invitation then appears, irrefutable… and whoever manages to refuse throws the first piece of cake.
See too: Find out how to lose weight without sacrifices and never gain weight again
But, damn, it had to be right now, that the Diet Was it starting to show results? Well then, you don’t need to, nor should you refuse, as this will only make you frustrated and angry with the diet, no dying for life! Thinking about these situations, we decided to show you some tips on how not to sabotage your diet at birthday parties, night outs or any social occasion that involves delicious treats, shall we get to them?
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Let’s agree that these huge parties, especially children’s birthdays, are true torture and tests of endurance for those who face a diet, having to refuse or take it easy on brigadeiros, cajuzinhos, cake, snacks, hot dogs and so many delicious things, it’s fine It’s difficult to resist and not forget your diet.
See too: 9 Ways to overcome the desire to eat sweets
Yes, but that is precisely the point, it is more than proven that no diet can be maintained if it is associated with sacrifices and drastic restrictions, so, in fact, these tips are worth more for those who are starting a diet, or rather, starting to see results and don’t want to take a break, or those who have to lose weight quickly due to surgeries, marriage, graduation, whatever, because, besides, every diet allows for little sins, especially on weekends, then it’s just make up for it on other days, ok?
See too: 10 tips for the bride to stay in shape until the wedding
Find out how to maintain your diet during the holidays
1 – Never go to a party with an empty stomach
Unless you don’t want to go out eating even the party balloons, before leaving home, have a light snack, like a well-seasoned salad, soup or a turkey breast sandwich, these are great options to avoid arriving at the venue starving. and manages to control gluttony.
See too: See which are the most dangerous times for your Diet
2 – Enjoy the salad
If lunch or dinner is served, to maintain your diet during the festivities, start by filling your plate with salad, really carefully, then move on to the second half, giving preference to lean meats and whole-grain carbohydrates (rice, pasta…). If you make a point of eating pasta, avoid white sauces, just don’t go overboard.
See too: 10 most common mistakes in a weight loss diet
3 – Choose roasts
Maintaining a diet at children’s parties…hmm…then things get complicated, looking one way you see coxinha, the other, pastries and more cheese balls… Children’s parties are paradise for those who love treats. But, if you don’t want to allow yourself to go on a binge and return to your diet three times, the tip is to close your eyes to fried foods and opt for roasted options. Choose them and leave the frying aside. 🙁
See too: Your diet may be being sabotaged by light products
4 – Moderate sweets
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Ok, you’ve done well so far, don’t waste everything, if the objective is not to let the party sabotage your diet, take a deep breath and don’t get carried away by the sweets, this part is the worst for many, who consider it the best part of the parties. Ok, but keep in mind that you don’t go to parties every day, do you? So, the tip is, even if you’re on a diet at parties, eat, but moderate the amount, wouldn’t two brigadeiros help satisfy your craving? Save a place for the cake, unless you want to exchange more sweets instead!
See too: See why you stopped losing weight or gained weight again
5 – Water!
Well, water is the only thing in life that doesn’t make you fat, ditch the soft drinks, sugary juices or, in the case of events with people, high-calorie alcoholic drinks, invest in water so you don’t sabotage your diet at parties, take the opportunity to be the person who will take friends home, since one has to be without drinking, how about it being you? It’s a good way to force yourself to resist! A tip, to make the drink tastier, add ice and a slice of lemon!
See too: Water diet to lose weight and eliminate toxins
Anyway, as I said, if parties aren’t a routine in your life, like every weekend, you can’t stop having fun and enjoying the pleasures of life, because if you eat properly and work out every single day, it’s not It’s a quick getaway that will ruin your diet, but if you need to lose weight quickly for one reason or another and you can’t go off your fetus diet, here are the tips above, ok?
