Check out 6 tea options for menopause to help you get rid of hot flashes and other symptoms that can be very bothersome.
Despite being a natural phase for all women, menopause tends to be a little uncomfortable due to its symptoms. Such as, for example, hot flashes, night sweats, tiredness and insomnia.
However, the good news is that, at Women’s Area, we have selected 5 incredible teas for menopause, which will help you restore your hormonal balance and alleviate these unwanted symptoms.
Check out 6 teas for menopause
1. Blackberry
Blackberries are a fruit rich in antioxidants, therefore, they are highly recommended for this purpose. Additionally, blackberry tea can be diuretic and anti-inflammatory.
How to make? Firstly, put 1 liter of water in a pan. Soon after, as soon as the water starts to boil, add a tablespoon of dried mulberries, let it cool and serve.
2. Red clover
Among the best teas for menopause is red clover tea. In addition to reducing hot flashes and night sweats, the tea prevents osteoporosis, a common problem after a certain age.
How to make? First, add 15g of red clover to a cup of hot water. Leave it to act for 10 minutes and drink. It is recommended to use once a day.
3. Ginseng
Rich in anti-inflammatory and analgesic properties, ginseng is, therefore, a strong ally in combating menopause. In addition to reacting against symptoms such as fatigue, it helps reduce pain and also prevents vaginal dryness.
How to make? Firstly, add 10g of ginseng to a cup of hot water. Unlike red clover tea, let it rest for a longer period of at least 30 minutes. Soon after, strain and serve.
4. Ginkgo Biloba
Like other menopause teas, ginkgo biloba tea helps balance hormonal levels and reduces discomfort.
How to make? Firstly, to make this tea, infuse for ten minutes with 1 teaspoon of ginkgo biloba. Place in a cup of warm water, strain and drink.
5. St. Christopher’s Wort
Also known as cimicifuga, St. Christopher’s wort, in addition to helping with hot flashes caused by menopause, helps regulate the menstrual cycle.
How to make? First, add 1 teaspoon of St. Christopher’s wort leaf to a cup of hot water. Then, after resting for 10 minutes, strain and serve.
6. Wild Pepper Plant
Acting on hormonal balance, wild pepper tea increases the level of dopamine in the brain, thus providing an increase in sexual libido.
How to make? Mix a teaspoon of wild pepper leaves in a cup of hot water, let it rest for 10 minutes, strain and drink.
Anyway, did you like our article about teas for menopause? Also check out: Teas for anxiety – Homemade recipes that alleviate the condition.
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