“Fitness Diva” Sue Lasmar showed that it is possible to lose weight in a healthy way by losing 15 kilos. In May 2015, the brunette weighed 65kg when she participated in the Arnold Classic Brasil bodybuilding championship. After the competition, Sue put her strict diet aside, started eating normally and weighed 80kg. She then tried […]
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Running is, without a doubt, one of the most complete and miraculous physical activities there is. In addition to burning calories, this sport is capable of bringing numerous health benefits, such as improving physical and aerobic conditioning, stimulating muscle growth, benefiting the heart and transforming your lifestyle, leaving you much happier and more fulfilled. Combined […]
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Being in a constant fight with the scales is not exclusive to anonymous people, many celebrities have resorted to the most bizarre diets to lose weight. Some celebrities need to lose weight quickly to make a film, carry out an advertising campaign or even to adapt to the standards imposed by the market. Below, discover […]
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It’s not new that Isis Valverde is considered a beauty icon. However, her good shape has attracted more and more attention, especially after she started posting yoga positions on her Instagram, which raised even more doubts surrounding this practice: after all, Yoga lose weight? Is it really suitable for those who want to achieve a […]
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Let the woman who doesn’t care about her weight cast the first stone. However, this concern must go far beyond the purely aesthetic issue, as it has been proven that being overweight can end up resulting in a series of health problems. The fact is that losing weight is not simple at all, and for […]
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At some point in our lives, everyone wanted to lose at least a few pounds, right? Weight loss can be complicated, especially for older women and men. But what if I told you that there are some exercises that are the best exercises for losing weight? The best exercises to lose weight are exercises that […]
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Is tapioca healthy and does it help you lose weight? Yes! This delicious delicacy has become a favorite among many when it comes to healthy weight loss. The food is gaining more and more space among women who want to lose weight and maintain their good shape. But what would be the explanation for this? […]
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Thinking about dying your hair but still have doubts due to the myths and misinformation on the subject? Ask your questions here. At some point in your life, you’ve probably thought about coloring your hair. Whether to cover the gray hairs that appear over time, or even to radically change your look with a color […]
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Saying that lymphatic drainage helps you lose weight is a completely false lie! Of course, you may have heard otherwise. But calm down. In this post we will show you everything you need to know about lymphatic drainage. And yes, by opting for this procedure you will be able to fit into those pants or […]
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You’ve probably heard about the new trend that peanuts make you lose weight. However, with most people wanting to lose a few pounds here and there, it’s easy to say that anything makes you lose weight, right?! It seems like all of this is nothing more than a marketing action, just to boost sales of […]
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