Discover why Pilates makes you lose weight

Everyone already knows that practicing some type of physical activity is essential to keep your health healthy, and of course, your body in shape. However, each type of activity provides different benefits and results. Bodybuilding exercises, for example, are best suited for those who want to gain muscle mass and strengthen their muscles, and aerobic exercises for losing weight and losing fat. How about combining the benefits of these two activities into one? With Pilates it is possible to lose weight and at the same time strengthen all the muscles in the body.

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Are you thinking about practicing Pilates? So find out below why Pilates helps you lose weight and discover other benefits of this modality that has already won over many women.

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Does Pilates really lose weight?

Pilates helps with the weight loss process even though it is not a cardiovascular exercise, which is an activity that aims to burn calories. The main objective of this modality is to strengthen and tone all the muscles, leaving the body stronger and more beautiful. However, what explains weight loss with Pilates practice is that it promotes the production of lean mass, which helps stimulate metabolism, helping with weight loss.

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To obtain best results from practicing Pilates, experts recommend combining the method’s exercises with a balanced diet and aerobic activities such as walking, cycling, dancing, running or swimming. Furthermore, it is worth remembering that the amount of calories to be burned will depend on your body type, body type and also your effort during exercise.

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In Pilates exercises, the work of the entire body’s muscles depends on several factors such as the sequence of movements, the force exerted during the execution of the movements, the number of repetitions, in addition to the alternation between intense and lighter movements. To complement the exercises, Pilates focuses on breathing, which is very important for increasing blood flow, accelerating metabolism and tissue regeneration. And this all helps a lot in the weight loss process.

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Another factor that justifies the thesis that Pilates loses weight is the fact that it improves body posture. This benefit obtained from Pilates exercises is also effective in weight loss, as it provides a correct and more beautiful posture, which makes you feel slimmer and more elongated. Furthermore, the method helps a lot with abdominal definition, as it is based on exercises focused on strengthening and stabilizing the strength centers of our body, which work the deep abdominal muscles. This way, with regular practice it is possible to have a firm, fat-free belly.

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Furthermore, even though it is not an aerobic activity, Pilates helps you lose weight because 60 minutes of practice is enough to lose 200 to 500 calories. To obtain good results, however, the best option is to do the modality at least twice a week, in addition to aerobic exercise at least three times a week and dietary re-education. After all, when it comes to healthy and lasting weight loss, there are no miracles.

The “Basic Pilates Exercises” Course are commented video classes on the basic Pilates exercises invented by master Joseph Pilates. You will have the possibility to watch the exercises several times, pause during the more complicated movements and understand all the mechanics of Pilates. Pilates is a method that works your body, mind and soul, in the words of Joseph Pilates himself. Click here and learn about the course.