Dessert with chia to loosen constipation is great to help treat constipation, as chia seeds are rich in fiber that regulates intestinal transit, stimulating its functioning and helping to loosen constipation.
This dessert made with grape juice and chia seeds, in addition to helping to loosen constipation, also promotes the proper functioning of cells throughout the body, as grapes are rich in antioxidants.
Grape jelly with chia seeds
Ingredients
Preparation mode
Mix the chia seeds in grape juice and place in the refrigerator for 4 hours. The texture of the dessert after it is taken out of the refrigerator is similar to gelatin because of pectin, which is a type of soluble fiber.
The juice used to make the dessert can vary, so as not to get sick, but the number of times you should eat it will depend on your intestine’s response. Initially, you should do it 3 days in a row and after the stool becomes easier to pass, you can take it twice a week to maintain regular intestinal transit.
In addition to this dessert to loosen the intestines, the individual should drink around 2 liters of water per day and increase the consumption of foods rich in fiber, such as oats, papaya or kiwi and increase the practice of physical activity.
