Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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Lettuce is a vegetable rich in fiber and antioxidants, promoting weight loss, improving gastrointestinal health and regulating blood sugar levels. These benefits are also provided by the nutrients and bioactive compounds present in lettuce, such as vitamin C, carotenoids, folates, chlorophyll and phenolic compounds, which guarantee hypoglycemic, digestive, antioxidant, diuretic, laxative and calming properties. Lettuce […]
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Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]
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Oat milk is a plant-based drink free of lactose, soy and nuts, making it an excellent option for vegetarians and people who suffer from lactose intolerance or who are allergic to soy or certain nuts. This drink can be consumed for breakfast with cereal, in coffee or to prepare pancakes or smoothies, and can also […]
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Selenium is a mineral with antioxidant, anti-inflammatory and cardioprotective properties, which strengthens the immune system, in addition to helping to prevent diseases such as multiple sclerosis, heart attack and stroke. Selenium is naturally found in soil and water, but it is also present in various foods, such as Brazil nuts, beans, wheat flour and eggs, […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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To follow a diet rich in fiber, it is important to follow some tips such as: eating at least 3 servings of fruit a day; prioritize whole grains; and eat at least 2 servings of vegetables per day. The fiber present in foods such as brown rice, vegetables and fruits stimulate bowel movements and prolong […]
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Cracked nipples appear especially in the first weeks of breastfeeding due to the baby’s incorrect attachment to the breast, and small cracks and bleeding can be seen in the nipple. Treatment for cracked nipples should be done by applying drops of breast milk to the nipple, as it acts as a moisturizer, reducing dryness and […]
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Breast milk is normally the baby’s first food, being a food rich in fat, carbohydrates, vitamins and antibodies that guarantee the child’s healthy growth and development. However, breastfeeding is a delicate moment for the mother, as it can end up bringing some fears, such as the fear of the milk drying out, being too little […]
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The CrossFit diet must be recommended by a nutritionist or nutritionist according to the person’s goals and caloric expenditure during physical activity. Therefore, it is recommended that the diet is rich in calories, vitamins and minerals, which are essential nutrients to provide energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. […]
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