Rice milk has several health benefits, such as helping with weight loss and preventing cardiovascular diseases, as it is low in calories, fats, sugars and does not contain cholesterol. Furthermore, rice milk is a drink that can replace cow’s milk, so it can be consumed by people who are lactose intolerant or allergic to cow’s […]
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Choline is a nutrient directly related to brain function, as it is a precursor to acetylcholine, helping to improve memory and facilitating learning. Furthermore, it also helps detoxify the body and improves liver function. Choline is produced in small quantities by the body, however it is important to obtain this nutrient through food, and it […]
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White bean flour helps to reduce cholesterol and lose weight because it is rich in phaseolamine, a protein that reduces the digestion and absorption of carbohydrates in the intestine, which means that fewer calories are absorbed and less fat is produced. However, the flour must be produced from raw beans, without heating to avoid losing […]
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Celery is a vegetable that helps lower cholesterol, prevent premature aging, strengthen immunity and prevent the development of chronic diseases, such as diabetes and cancer. The benefits of celery are due to the fact that this vegetable is rich in antioxidant compounds, such as flavonoids, which act to combat free radicals and damage to cells. […]
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Manganese is an essential mineral for the formation and strengthening of immune system cells, helping to fight viruses and bacteria, and thus preventing situations such as flu, colds and allergies. Found mainly in foods of plant origin, such as spinach, legumes, nuts and some fruits, manganese also promotes wound healing, because it participates in the […]
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Onion is a vegetable popularly used to season various foods and its scientific name is garlic onion. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are different types of onions, with […]
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Breast milk is an essential food for the baby which, in addition to ensuring that it has all the nutrients necessary for normal growth and development, brings several health benefits, such as preventing diarrhea, strengthening the immune system or preventing the emergence of nutritional deficiencies. Breast milk is the only food that babies need until […]
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Kale juice is a good option for relieving burning sensation and other symptoms of gastritis, because it contains glucosinolates, vitamin C, beta-carotene and catechins, bioactive compounds with anti-inflammatory properties, helping with healing and relieving stomach pain. Kale juice also contains alkaloids, bioactive compounds that help balance stomach acids, helping to treat gastritis. Furthermore, to alleviate […]
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Finding motivation to start a diet or embark on a weight loss process is not always easy. However, there are some simple strategies that can increase stimulation and help you stay focused. The most important thing is to always remember to respect yourself and understand that each person has their own rhythm. The main objective […]
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Spirulina helps you lose weight because it increases satiety due to its high concentration of proteins and nutrients, making the body function better and the person not wanting to eat sweets, for example. Some studies indicate that spirulina can improve fat and glucose metabolism, reducing fat accumulated in the liver and protecting the heart. Spirulina […]
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