Giving honey to your baby can be dangerous, especially for babies under 1 year old, due to the risk of infant botulism. Honey is also rich in sugars and is not a recommended food for children under 2 years of age. Botulism is a disease caused by toxins produced by bacteria Clostridium botulinum, which is […]
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Sugar can be found in various forms according to its chemical structure, having different names and functions in the body, such as fructose, sucrose, lactose and starch, for example. Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories that should be ingested during the day. There are two […]
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Some good foods for maintaining prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory properties. inflammatory. To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly […]
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The 2000 calorie diet can be used to maintain weight, as in the case of people who already consume this amount of calories and wish to control their intake, or to increase weight to gain muscle mass. However, the results of this diet depend on each person’s goals and other factors such as age, current […]
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Thaumatin is a natural sweetener obtained from katemfe fruit, which has the power to sweeten 2000 to 3000 times more than common sugar and has only 4 calories in every 1g. This sweetener is used by the industry to sweeten diet foods and drinks, such as soft drinks, cereals, yogurts and ice creams, for example. […]
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Beans and other legumes, such as chickpeas, soybeans and lentils, can cause gas as they contain high amounts of raffinose, stachyose and verbascose, oligosaccharides that are not digested by the body, and can also cause bloating, abdominal discomfort and cramps. The oligosaccharides present in beans are used as food by intestinal bacteria, promoting fermentation and […]
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To control high blood pressure effectively, in addition to the treatment recommended by your doctor, it is essential to make changes to some lifestyle habits, as much of what we do or eat directly affects blood pressure. Thus, some of the essential attitudes to reduce pressure are losing weight, practicing physical activity and stopping smoking, […]
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The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
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Sodium is a fundamental mineral for the body’s functions, as it balances the quantity and distribution of water in the body, thus helping to regulate blood pressure. In addition, sodium is also essential for electrical impulses in the nervous system, muscle contraction, blood pH balance and the absorption of nutrients such as vitamins, glucose and […]
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The basal metabolic rate, also known as basal energy expenditure, is the amount of energy that the body, at rest, spends to maintain its vital functions, such as breathing, heartbeat and maintaining body temperature. Basal metabolic rate values vary according to age, weight and gender, and are used to understand the total energy that the […]
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