The diet for interstitial cystitis, which is an inflammation of the bladder, should be rich in vegetables, fruits, whole grains, fish and lean meats. Controlling weight, keeping it within the appropriate range for height, is also part of the treatment of interstitial cystitis. This attitude generally delays the onset of chronic diseases, such as interstitial […]
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The benefits of boron especially involve maintaining bone health because boron influences the activity and absorption of nutrients, such as calcium, magnesium and vitamin D, which are essential nutrients for strong bones. Foods that are good sources of boron include foods of plant origin, especially non-citrus fruits, such as bananas, vegetables, such as kale, nuts […]
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Iodine supplementation during pregnancy is important to avoid miscarriage or problems with the baby’s development, such as mental retardation. Iodine is a nutrient present, especially in seaweed and fish, which is important during pregnancy to ensure the baby’s health, especially in the formation of hormones. The recommended amount of iodine during pregnancy is 200 to […]
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Pregnancies in obese women must be more controlled because excess weight increases the risk of developing complications during pregnancy, such as hypertension and diabetes in the mother, and also problems with malformations in the baby, such as heart defects. Although it is not recommended to go on weight loss diets during pregnancy, it is essential […]
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Glucerna powder is a food supplement that helps maintain stable blood sugar levels, as it promotes the slow intake of carbohydrates, which reduces sugar spikes throughout the day and, therefore, is a recommended supplement for individuals with diabetes. Furthermore, it is rich in protein and has few calories, which helps to deal with hunger and, […]
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Fruit smoothies prepared with the right ingredients are a great natural option to combat common problems during pregnancy, such as cramps, poor circulation in the legs and anemia. These recipes are recommended for pregnancy because they help to increase the amount of magnesium, vitamin C and iron, which are important nutrients for a healthy pregnancy, […]
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The lean protein diet is based on the consumption of foods rich in protein but containing few calories such as poultry meat, fish, vegetables, for example and, after two weeks, fruit. In this diet, foods with carbohydrates such as rice, pasta or potatoes are excluded from your diet for 2 weeks, which can then be […]
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To remove lactose from milk and other foods, you need to add a specific product that you can buy at the pharmacy called lactase to the milk. Lactose intolerance is when the body cannot digest the lactose present in milk, causing symptoms such as abdominal cramps, gas and diarrhea, which appear moments or hours after […]
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The main foods rich in alanine are foods rich in protein such as eggs or meat, for example. What is Alanine used for? Alanine serves to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for increasing immunity. A alanine and arginine These are two amino acids that are related to […]
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Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals, such as whole grains, fish, fruits and vegetables, which help the body function correctly, helping to prevent degenerative diseases, such as cancer, high blood pressure, diabetes or obesity, for example, which are related to eating habits. The 7 […]
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