Probiotic foods are considered functional, because in addition to having important vitamins and minerals to nourish the body, they also contain yeast and good bacteria that help maintain health, contributing to good digestion and preventing diseases such as diabetes, gastritis or high blood pressure. To enjoy all the benefits of probiotic foods, it is important […]
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Banana tea has some health benefits, such as improving sleep quality, reducing swelling, reducing anxiety or preventing cardiovascular diseases, such as heart attack or stroke, for example. This is because this tea is rich in potassium, magnesium and tryptophan, as well as gallocatechin, especially in its bark, with an antioxidant, relaxing and fluid-regulating action in […]
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Granola can be an ally in weight loss diets, as it is rich in fiber and whole grains, which help to fill you up and improve metabolism. To lose weight, you should only consume about 2 tablespoons of granola per day, preferring light versions rich in nuts, walnuts or almonds, which bring good fats to […]
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In the ketogenic diet menu for weight loss, you should avoid all foods rich in carbohydrates, such as rice, pasta, flour, bread and sugar, while increasing the consumption of foods that are sources of protein and fat, such as meat, eggs , avocado and olive oil. In the case of fruits, you should preferably consume […]
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Eating quickly and not chewing enough can have some health consequences, such as weight gain, difficulty digesting food and an increased risk of chronic diseases, such as diabetes and hypertension, for example. In addition to crushing food, the chewing process is essential for good digestion and absorption of nutrients, as when chewing, enzymes are released […]
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Energy drinks are a drink that stimulates the central nervous system, reducing fatigue and improving alertness and physical performance, and is therefore widely consumed by people who practice physical activities or need more energy on a daily basis. This happens because energy drinks normally contain high amounts of caffeine and taurine, substances that have a […]
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The body mass index (BMI) classification can help identify obesity or malnutrition problems in children, adolescents, adults and the elderly. In addition to calculating the BMI value, this calculator also indicates the ideal weight range you should have to ensure a better quality of life. Having a weight within the ideal weight range also helps […]
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The low-fiber, low-residue diet is a type of diet that includes the consumption of low-fiber foods, such as white rice, applesauce, and skinless boiled potatoes, for example. The aim of this diet is to facilitate digestion, decrease the volume and frequency of bowel movements, limit stimulation of the gastrointestinal tract and improve food absorption. This […]
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The waist-hip ratio (WHR) is the calculation that is made based on waist and hip measurements to check a person’s risk of developing cardiovascular disease. This happens because, the greater the concentration of abdominal fat, the greater the risk of having problems such as high cholesterol, diabetes, high blood pressure or atherosclerosis. The presence of […]
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The protein diet, also called a high-protein or high-protein diet, is based on increasing the consumption of foods rich in proteins, such as meat and eggs, and decreasing the intake of foods rich in carbohydrates, such as bread or pasta. Eating more protein helps reduce hunger and increase the feeling of satiety, because it acts […]
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