This semi-sweet chocolate cake recipe can be an option for those who like chocolate and have high cholesterol, because it does not contain foods with cholesterol, such as eggs, for example. Furthermore, this cake does not have trans fats, but it has around 6 g of saturated fat and, therefore, should be consumed in moderation. […]
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Guar gum is a type of fiber that promotes the balance of intestinal flora, facilitates the formation of feces and stimulates the natural movement of the intestine, thus helping to combat constipation. Furthermore, guar gum also helps to prolong satiety, reducing hunger throughout the day, making it a good option to include in weight loss […]
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Familial hypercholesterolemia is a genetic disease in which there are very high levels of cholesterol in the blood, which can cause symptoms such as nodules around the eyes, yellow plaques on the skin and joint pain, due to the accumulation of cholesterol. Cholesterol is a type of fat that, although it is essential for the […]
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The diet for high cholesterol should prioritize the consumption of fruits, vegetables and whole grains, because they are foods rich in fiber that help reduce the absorption of total cholesterol at the intestinal level. Furthermore, it is important to avoid foods rich in saturated fat, such as pizza and nuggets, for example. Furthermore, it is […]
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Some tips for lowering bad cholesterol (LDL) include making changes in your lifestyle, such as practicing physical exercise regularly, increasing your consumption of soluble fiber and drinking green tea daily, for example, in addition to prioritizing the consumption of fruits, vegetables and fresh fish, cooking with natural sauces, grilling or steaming. In most people, high […]
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LDL cholesterol is important for the proper functioning of the body as long as it is within desirable values, as it contributes to the formation of hormones, vitamin D and bile. However, when in excess, it can accumulate inside the blood vessels and favor the formation of fatty plaques that can restrict the passage of […]
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Some foods, such as cocoa, oats, cashew nuts, green beans, guava, turmeric and apple, may be recommended to help lower blood cholesterol. This is because these foods are rich in fiber and bioactive compounds with antioxidant and lipid-lowering properties, which prevent the oxidation of fat cells by free radicals and reduce fat absorption at the […]
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Statins are medicines indicated to lower bad cholesterol (LDL), total cholesterol and triglycerides in the blood, and prevent the development of complications and cardiovascular diseases, such as atherosclerosis, heart attack or stroke. This is because statins, such as simvastatin, atorvastatin or rosuvastatin, act by reducing the production of cholesterol, which when levels are high can […]
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High triglycerides normally do not cause symptoms and, therefore, cause damage to the body silently, and it is not uncommon to be identified only in routine exams and manifest through more serious complications. However, in some cases, the presence of small pockets of fat on the eyelids, hands, arms and joints, a white spot on […]
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Eggplant tea can be used to help lower bad cholesterol and blood sugar levels, help you lose weight and improve blood circulation, due to its anti-inflammatory and antioxidant properties. This tea is a great option to consume eggplant and enjoy its benefits, as nutrients, such as anthocyanins, vitamins, calcium, phosphorus, potassium and magnesium, are more […]
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