Boiled eggs are a key food in many dishes, being versatile and rich in proteins and vitamins, perfect for your health!
The boiled egg is a key ingredient in many dishes. In addition to being versatile, it is rich in proteins, vitamins A, D and E. In a complementary way, it brings together vitamins from the B complex. In this way, the food improves the immune system and contributes to the gain of muscle mass, being an important ally in the diet.
To get the egg cooked to the ideal point, some tips are valuable, as it is possible to cook it even in the microwave. Check out tips for preparing this food below!
Boiled egg in 3 steps
Before starting the step-by-step guide to making boiled eggs, it is important to remember to purchase good quality eggs. This way, both the quality of the recipe and the health of those who consume it will be preserved.
See below how to cook eggs on the stove:
Step 1
Place cold water in a small pan and place over medium heat. At this stage it is important that the pan chosen is large enough to hold the egg.
When the water starts to boil, lower the heat and carefully add the egg.
Tip: Add a few drops of vinegar to cold water, this way the boiled egg will peel more easily.
Step 2
At this stage it is important to keep an eye on the clock, as the egg’s time in the water will determine its point. It is worth remembering that the egg setting may vary from one stove to another, as the powers change.
In general, the following time guide is used to cook eggs:
Boiled yolk: 12 minutes.
Creamy Gem: 7 minutes.
Mollet egg (the one with the soft yolk and firmer white): 6 minutes.
Soft-boiled egg (i.e. soft white and very runny yolk): 4 minutes.
Step 3
Finally, turn off the heat and, depending on the desired doneness of the egg, carefully remove it from the pan.
Now, you can wait for the egg to warm and then peel it. Another option is to immerse the boiled egg in a bowl of cold water to cool faster.
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Ready, your egg is cooked and ready to be consumed, whether in salads, with bread or plain with a little salt and olive oil.
Tip: Consume the boiled egg within 2 days, this way it will be in good condition. And, remember, keep it tightly closed in the refrigerator.
Boiled egg – health benefits
As mentioned previously, eggs are a food rich in nutrients, especially when consumed cooked, as they preserve vitamins and do not add fat.
In this sense, check out the main health benefits of boiled eggs below:
- Contributes to muscle mass gain, as it is a source of protein.
- It is an ally in weight loss, because it increases the feeling of satiety.
- Strengthens the immune system, prevents premature aging and helps prevent diseases. Since it is rich in minerals such as selenium and zinc, vitamins A, D, E, as well as important amino acids.
- Because it is rich in iron, boiled eggs combat anemia.
How about learning some tricks about eggs? Read now: How to know if the egg is good – 3 infallible tricks to find out.
Sources: EM, Tua Saúde, Panelinha, Uol, Ecycle.
Images: Tudo Gostoso, HuffPost, Uol, Informe Brasil
