Does drinking water make you lose weight? How to hydrate + flavoring ingredients

After all, does drinking water actually help you lose weight? Yes! Staying hydrated is a great strategy and is essential for losing weight in a healthy way. However, water does not necessarily have a weight loss effect, but rather helps and enhances the body’s ability to lose weight.

First of all, it is important to emphasize that there is no point in excessively increasing your water consumption or consuming only that much during your day. To achieve the weight loss effect, adequate hydration must be combined with an exercise routine and a healthy diet.

Certainly drinking water has always been essential for the human body, but until recently there was no scientific evidence regarding the weight loss potential of water. However, studies on the subject have shown that hydrating yourself adequately can lead to 44% greater weight loss, if associated with diet and exercise, of course.

Primarily, water speeds up metabolism, improves physical performance and ensures good functioning of the organs. Organs that are directly linked to weight loss, such as the intestine. Therefore, drinking water helps you lose weight because a properly hydrated body has a greater capacity for digestion, burning calories and detoxification, thus accelerating weight loss.

How can drinking water help with the weight loss process?

1. Drinking water eases the feeling of hunger

Often, what we feel and characterize as sudden hunger or the desire to snack on something, can be thirst. So, instead of giving in to a treat or nonsense right away, drink a glass of water and wait a few minutes. It is very likely that the craving or feeling of hunger will pass and you will have avoided consuming a lot of calories.

2. Generates a feeling of satiety

Although it is not advisable to drink drinks during meals, drinking water before meals is a great strategy to avoid overeating. This is because it causes the stomach to dilate, which leads to a temporary feeling of a full belly. In other words, when you eat, it will be easier to feel full, thus avoiding eating more than necessary. Furthermore, it is more advantageous for you to consume water before, after or even during meals in small quantities. After all, it has no calories, unlike soft drinks, juices and others.

3. Helps with exercise

Water hydrates and tones the muscles, as well as being essential for well-being and disposition. As a result, more energy is generated to exercise and physical performance is increased. This is because muscles need adequate hydration to avoid injuries during exercise and recover faster from effort. This way, you will be more willing to exercise more frequently, which, in turn, is essential for losing weight.

4. Drinking water influences bowel function

Water is essential for the intestine to function well, an organ that also primarily influences weight loss. The intestine is responsible for digesting food, absorbing nutrients, eliminating toxins, hydrating feces, etc. Processes that depend on water intake and without which it is not possible to lose weight in a healthy way. In addition, water also plays a role in accelerating metabolism, which is responsible for burning calories.

How to hydrate well on a daily basis

In short, keeping the body well hydrated is very important for the body and for accelerating the weight loss process. However, it remains to be seen how much water we should drink to ensure an adequate level of hydration.

This is information that varies from person to person, taking into account aspects such as weight, age group, etc. You can calculate the daily amount of water suitable for your weight using the following formula: Weight x 35ml. However, the general recommended amount is 1.5 to 3 liters of water per day.

Remembering that it is important to drink water in moderate amounts throughout the day, even without feeling thirsty. In the case of meals, try to eat small amounts while you are eating so as not to disrupt your digestive process. In the case of the period before or after meals, drink water calmly, making sure to leave a gap of 30 to 40 minutes.

There are also other drink options to include in your daily routine and thus drink more water. In addition to regular water, you can flavor it by using fruits, making teas or eating fruits and vegetables with lots of water. Beforehand, make sure you never add sugar or any other caloric substance to these drinks. After all, we must keep water calorie-free so as not to hinder the weight loss process.

Ingredients to flavor water

In the case of flavored drinks, to prepare them, simply add the chosen ingredients to the water, without blending, until the flavor is to your liking. These are healthy ways to add a little flavor to the drink, in order to make the task of hydrating yourself and, consequently, losing weight, more interesting.

With that in mind, we list below some elements that you can use to flavor and flavor:

• Pineapple pieces;
• Mint;
• Cinnamon stick;
• Ginger pieces;
• Chopped red fruits;
• Sliced ​​cucumber;
• Lemon juice or lemon slices;
• Orange juice or orange slices with peel;
• Star anise;
• Chopped apple;
• Cayenne pepper in small quantities;
• Clove.

Now that you know how the weight-loss effect of water works on our body, check out also: how to lose weight fast.

Source: Água Santa Rita, Tua Saúde, UOL, Receiteria.

Images: Port Louis, Boa Forma, Guilherme Giorelli, Fast Life Fast Shop, Blog Cidade Canção.