Zucchini noodles are a great option for those who like light and healthy recipes, as well as being very easy to make.
First of all, for those who like light and healthy recipes, spaghetti or zucchini noodles are a great option. Firstly, because it is very easy to do. Furthermore, it has few calories. Anyway, it’s delicious and can even help you keep your diet up to date. So, shall we learn how to prepare this tasty dish? Check out the recipe below.
Also check out 10 healthy snack options to make at home.
Ingredients
- 2 zucchinis
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 1/2 onion
- 1 teaspoon of salt
Sauce
- 1 can of peeled tomato
- 3 tablespoons of olive oil
- 1 clove of garlic
- 1/2 onion
- 1 teaspoon of salt
- 1 tablespoon of sugar
- black pepper to taste
- 2 tablespoons of butter
Preparation mode
- First, pass the zucchini through a Julienne cutter, discarding only the part with seeds.
- Then, in a frying pan, heat the oil and butter.
- Soon after, add the onion.
- Then, add the zucchini and sauté over low heat.
- Lastly, season with salt and set aside.
Sauce
- First, puree the peeled tomato in a blender.
- Afterwards, heat the oil in a pan and add the garlic clove and onion.
- Then, add the blended tomato, salt, sugar and black pepper to taste.
- Then, stir well and when it boils, add the butter.
- Afterwards, stir again so that the butter melts.
- Finally, remove the onion and garlic and serve with the zucchini spaghetti.
Finally, learn how to make perfect homemade tomato sauce.
Tips
1 – In short, the secret to making zucchini noodles perfect is to make very thin strips. This way, the flavor is surprising and the dish attracts more attention at the table.
2 – Likewise, adding basil to your tomato sauce can give the recipe a more neutral and traditional flavor.
Zucchini Noodles Nutritional Information
- Grams Per Serving: 208 g
- Calories: 98.15 kcal Also read: Empty calories, what are they?
- Carbohydrates: 12.86 g
- Proteins: 1.84 g
- Total Fat: 1.18 g
- Saturated Fats: 0.79 g
- Trans Fats: 0.00 g
- Fibras: 4,21 g
- Sodium: 552.20 g
So, did you enjoy learning this easy zucchini noodles recipe? In that sense, you might also like this article: Eggplant lasagna – recipe with homemade tomato sauce.
Sources: Tudo Gostoso, Vitat
