You’ve probably heard about the new trend that peanuts make you lose weight.
However, with most people wanting to lose a few pounds here and there, it’s easy to say that anything makes you lose weight, right?!
It seems like all of this is nothing more than a marketing action, just to boost sales of any product.
Well, at the very least, it is suspicious!
After all, the delicious peanut butter, America’s favorite, has entered dietary supplement stores for athletes here in Brazil.
On the other hand, even though it is not the most obvious choice for those who want to lose weight, peanuts have good properties that help us lead a healthier life.
But and now?
Does peanut really make you lose weight?
Or would it be the opposite?
If you’re in doubt, follow along and find out once and for all the truth about whether the best bar aperitif could really dry out your belly.
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Before finding out if peanuts help you lose weight: What are its benefits?
Peanut is a nut rich in nutrients.
And despite often being considered by nutritionists as fatty and also the great villain of cholesterol-restrictive diets, peanuts can bring health benefits that you can’t even imagine.
Its main nutrients are:
- magnesium
- Vitamin E
- folate
- copper
Of these 4 nutrients, in addition to being essential for heart health, they also help maintain youthful skin.
Furthermore, peanuts reduce blood triglycerides, preventing cardiovascular diseases.
All this, not to mention the good protein content of this delicious crunch.
Just to give you an idea, according to experts, the protein concentration in peanuts would be practically the same as soy.
Well, this explains why there is so much peanut butter in supplement stores.
But the burning question is:
Do peanuts make you lose weight, or do they really make you fat as many say?
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In addition to the protein involved in the food, peanuts, like avocado, have excellent fat levels.
What do you mean great?
This is because this fat is good fat, responsible for increasing our metabolism and also giving us satiety.
Therefore, it is truly possible to say that peanuts help you lose weight, as this combination of proteins, nutrients and good fat end up enhancing weight loss.
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However, another positive factor is that…
Not only that, peanuts help you lose weight and are good for diabetes
This good fat found in peanuts is also responsible for regulating blood glucose spikes.
This is great for those who are pre-diabetic, or have type 2 diabetes.
With this control, the body would also have more difficulty accumulating adipose tissue, since a large part of all fat accumulation comes from unspent energy from sugar in the blood.
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Therefore…
What is the way to introduce peanuts into the diet?
The recommendation is that peanut consumption should not exceed 30 grams per day.
It seems like very little, and it is, just one spoon!!
The reason?
These 30 grams of peanuts contain 150 calories.
Therefore, the conclusion is that the food is a double-edged sword, that is, peanuts make you lose weight but also make you gain weight.
The big problem is that these calories are double the amount of proteins and good fats that peanuts have.
However, you cannot place all your hopes on a single food.
To really lose weight, you need good dietary re-education and physical activity.
But if you prefer, opt for cashew nuts, or alternate peanuts with them in the middle of the week, this way you can take advantage of different nutrients, without consuming so much calories.
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