Functional pancake with 4 ingredients helps you lose weight and gain mass

Functional pancake with 4 ingredients helps you lose weight and gain mass

Want to boost your breakfast in a healthy way? Discover this functional pancake, with 4 ingredients, that helps you lose weight and gain lean mass:

One way to make your diet more efficient and help you lose weight is to boost your breakfast with nutritious and sustaining foods. A good example of this, as you will see today, is putting this functional pancake on your morning menu, as it gives energy, nourishes and also helps to gain lean mass, especially if consumed before working out.

And while it tastes great, the best part about this recipe is the fact that it’s budget-friendly. With just 4 ingredients you can make this functional pancake, which yields two large portions or four smaller portions.

The base for the dough, as you will see, is sweet potato, cooked and mashed. Unlike other types of potatoes, this one can be consumed daily without weighing your conscience, due to the numerous benefits it brings to health and, especially, to fitness, as you have already seen in this other article (click to check).

Another advantage of this recipe is that you can serve it with sweet or savory fillings, whatever you prefer. Good suggestions are to combine the functional pancake with peanut butter, honey, turkey breast, cheese and tomato and so on.

How to make the 4-ingredient functional pancake:

1 medium sweet potato cooked, mashed and passed through the juicer

1 whole organic free-range egg

1 clara

1 pinch of salt

Preparation:

Mix the ingredients, stirring well until it becomes a homogeneous dough. Then, heat a non-stick frying pan, add a drizzle of extra virgin olive oil or coconut oil and pour in part of the dough. Let it cook for a minute, until the surface starts to create small holes and then turn it over to cook and brown on the other side.

Repeat the process with the rest of the dough.

So, did you like the tip? Now, if you want to learn another Fit recipe for those times when you feel like eating junk food, be sure to also check out: How to make French fries in the microwave, without using oil.

Source: My Life