Beauty standards enslave you? If you feel inferior because you don’t fit in with what current fashion demands, these tips can help you.
Beauty standards make women slaves in every era. It changes, but it never ends. And it was once considered normal to criticize the aesthetics that differ from the tax.
But that’s a thing of the past, you’re not forced to fit into the “perfection” determined by a fashion. No more judgments and dirty looks at yourself.
Looking in the mirror now promises to be more welcoming. The path is not easy, psychologists warn that it is a daily exercise in self-knowledge and acceptance. But well-being as a result is guaranteed.
Attention women, self-acceptance does not mean stagnation and worsening appearance. And yes, a certain compassion for yourself. You can even go on a diet and undergo surgical procedures, but regardless of that, you must look at yourself with love.
How to get rid of beauty standards
1. Developing self-esteem
As the name suggests, having self-esteem is healing. Perhaps insecurity is the main villain in this regard. Learning to like and value yourself is essential.
To work on your self-esteem you must admire yourself, not just your appearance, but your thoughts and attitudes. Look for strengths in yourself that can make you proud. Value this.
2. Know who you are
This tip may seem silly, but experts say that the biggest demand in offices are people who don’t know who they are. This type of person only lives what is imposed on them. He doesn’t fulfill desires, much less think about his priorities.
Take time to think about what really matters to you. Do this as if you were meeting a new and interesting person.
3. Dealing with compliments
This third tip depends a lot on the last two. Once you admire yourself and know who you really are, you will have no problem receiving compliments. Well, you will be sure that it is fabulous in many ways. Then, receiving compliments will be easy.
4. Prioritize your health
When we talk about health, we are not just talking about physics. Health is a combination of physical and psychological. So, try to take care of yourself. Just as exercising and eating well brings you well-being, avoiding things that take away your peace of mind will also bring you health.
Prioritize what is good for you, whether for your body or mind. As soon as you start to know yourself better, you will know exactly what is good or bad for you.
5. Believe, you are unique
What makes a stone precious? Its rarity. Well, remember that there is no such thing as you, and the more your unique way is valued, the more special you will be.
Forget the people the media wants you to copy. Value what is unique about you.
6. Don’t make life a competition
Even though it’s fashionable to present an image of a perfect life on social media, we all know that real life is different. Everyone gets sick, worried about something, phases of heaviest and lowest weight, phases in which the skin is beautiful, others when the skin is oily or very dry.
In other words, stop comparing yourself to other people, this only creates anguish. You will never achieve that perfection, because it doesn’t exist.
7. You are human
Although the ancients taught that women are strong and that they can do several things at the same time, it is important to remember, you are human.
You will have good days and bad days, days when you will have strength and days when you will not. Cover less. Live in the present, you probably have a lot to learn from it. Allow yourself to make mistakes!
8. You are not obligated to do anything!
And finally, free yourself. You don’t need to follow trends if you don’t like them, you don’t need to cut out carbohydrates if they don’t hurt you, and much less wear those heels if you’re not willing.
Let it be judged, you will see that if it doesn’t matter, it doesn’t even hurt. Choose to be first in the world, because this way you will have more disposition and love for others.
We know these tips are not easy to follow. Perhaps the biggest challenge is against ourselves.
However, if you want to get rid of beauty standards and can’t, seek help. A good professional psychologist can help you get rid of everything you really want.
Source: women’s tips
Images: I’m hungry
