If you often wake up in the morning with a terrible feeling of bloating, even without having your period or being overweight, or even without having eaten too much, well, know that the reason for this problem could be the famous and not pleasant fluid retention, So, the good news is that some simple attitudes or changes in habits can be super effective and help you get rid of this disorder.
See too: Problems with bloating? Say goodbye to discomfort
Below are some very simple tips to follow that can get rid of swelling:
See How to Get Rid of Bloating
1. Water
Well, the first attitude you should consider, to get rid of swellingis to add more water to your daily life, it is no surprise that it is recommended to consume at least 2 liters of water per day, to be able to hydrate, ensure better functioning of your body and combat fluid retentionTherefore, the more water you drink, the greater the blood volume and, consequently, the cells are better irrigated and the body does not retain sodium.
See too: Fluid retention: Discover how to eliminate it
2. Foods that deflate
Invest in a balanced diet to maintain health and fitness, however, it is worth bearing in mind that there are some specific foods that can help you slim down and eliminate bloating, also ending fluid retention. We have already shown you some foods that anyone suffering from this discomfort should avoid.
See too: 11 foods to help you lose weight
3. Body in motion
Anyone who spends a lot of time sitting, or working, studying, in short, should try to get up every hour and take a walk, even if it’s to go to the bathroom or even to fill up a water bottle, or even, look, in the chair. , raise and lower your heels, keeping your toes on the floor and also rotate your ankles, in short, move. Swap the elevator for the stairs, forget the remote control, get moving!
See too: 5 tips for you to lose weight while working
4. Put away the salt shaker
A tip to avoid the temptation of adding more salt to potatoes and food in general is to keep the salt shaker out of your sight, as sodium is one of the causes of liquid retention, you should not abuse it. One tip is, to prevent the food from being bland, replace the salt with lemon and herbs such as oregano, basil and mint.
See too: 10 tips to help you achieve a thin waist
5. Exercises
Certainly, physical exercises could not be left out of this list, as they are great allies in the fight for get rid of swellingand they stimulate circulation and the flow of liquids and nutrients throughout the body, preventing the formation of edema.
See too: The 6 physical exercises that burn the most calories
6. Case
According to a Japanese study, yellow tea is very rich in gallic acid (three times more than green tea and eight times more than white tea), a component that protects the liver from the harmful effects of toxins, generally present in pollution and even in some foods, and not That’s all, gallic acid stimulates the production of liver enzymes, which keep enemy substances away.
See too: Water diet to lose weight and eliminate toxins
In doing so, it combats liquid retention and facilitates weight loss. Another tea worth investing in is hibiscus teawhich stimulates Fat Burning body, facilitates digestion, regularizes the intestines and helps eliminate bloating and fluid retention, with the advantage of not being bitter, in fact, it even has a similar flavor to raspberries!
See too: Green tea for weight loss
8. Autodrainage
Last but not least, if you often suffer from swelling, perhaps you should resort to drainage, which is a great weapon to combat fluid retention and end swelling, however, if you cannot invest in this method for now, a tip is to focus on self-draining. See how to do it:
See too: Learn everything about lymphatic drainage
After the shower
- 1. Sitting down, apply cream to your hands and slide them a few times from the ankle to the knee.
- 2. Stand up and repeat this same movement several times, from the knee to the groin, paying special attention to the inner part of the thigh.
- 3. Extend one arm forward, slide the opposite hand open from the elbow to the armpit, passing around the entire circumference of the arm.
- 4. Slide your hands (one over the other) making small clockwise circles around the navel.
