You don’t need to have expensive surgeries to have a beautiful bust. Just be determined and follow this series of exercises to get your bust toned.
Almost everyone does some exercise, or at least should. The health generation is increasingly concerned about health and aesthetics. But did you know that there are exercises to tone your bust?
And the best part, you don’t even need to go to the gym to do this, just do some daily exercises at home.
Forget about expensive surgeries! To have a toned, beautiful and firm bust, follow this exercise routine that experts have developed. With them it is possible to lift and even correct the shape of the breasts.
Exercises to tone your bust
Exercise 1
In the first exercise in the series, you must make a fist and bring it to your chin. Create resistance by tensing your muscles, putting pressure on your chin with your fist.
Do this for 5 seconds and relax again for 5 seconds. Repeat the exercise 3 times.
Exercise 2
Bring your palms together in front of your chest. Press your hands as hard as possible so that your pectoral muscles contract.
It is important to keep your back straight and the pressure strong.
If you want a better result, and want to intensify the activity, hold a small ball between your hands.
Do 10 seconds of pressure and contraction and relax for 5 seconds. Repeat 3 times.
Exercises 3
Push-ups are great exercises for toning your pectoral muscles.
If you’re not very fit, it’s best to start with your knees bent, or leaning on a chair or sofa.
Open your arms as wide as you can and keep your legs together. Lower your body by flexing your arms, bringing your elbows to the sides. Do 3 sets of 12 repetitions.
Exercise 4
Right after exercise 3, the push-ups, the muscles will be warm and tense. Now it’s time to stretch them.
Lie on your stomach, bend your knees and hold your ankles.
Stay in this position for 20 seconds. Rest 10 seconds and repeat again, 3 times.
Exercise 5
Extend your arms towards the wall and press against it using your fists. You need to feel your pectoral muscles tense. Press for 20 seconds, in 3 sessions.
Exercise 6
Lay on a surface, if possible on an elastic ball. Hold a dumbbell, tense your pectorals and lift the weight, as in the image. Lower and raise your arms.
Do the movement 8 times, in three repetitions.
Continuing with the exercises, learn the Japanese method that makes you burn fat with 2 minutes of exercise a day.
Source: Bright Side.club
