The main way to avoid new hemorrhoid attacks is through diet, as it is important that the feces are soft so that they are eliminated more easily, preventing an increase in pressure in the blood vessels around the anus and consequent dilation and inflammation. of the local veins.
However, practicing physical exercise, as well as using some home remedies, can also help a lot to prevent the appearance of this type of condition.
Top tips to avoid hemorrhoids
The main tips to prevent hemorrhoids from recurring are:
1. Eat foods rich in fiber
Including foods rich in fiber in your daily life, such as fruits, vegetables, flaxseed, bread with cereals and wheat germ, for example, help regulate bowel function and prevent stools from drying out. In this way, these foods, in addition to making feces softer, prevent them from accumulating in the intestine, that is, they stimulate their elimination, preventing constipation.
Therefore, to avoid hemorrhoids, it is important to consume fiber every day to reduce discomfort when having a bowel movement and prevent pressure on the vessels around the anus. Check out a complete list of fiber-rich foods.
2. Increase water consumption
Drinking at least 2 liters of water per day is essential for the proper functioning of the body, because, among other functions, water is important for regulating body temperature, reducing swelling, improving blood circulation and facilitating digestion. Furthermore, water allows the stool to become softer, making it easier to eliminate and reducing pain and strength during evacuation.
It is possible to reach the daily water “goal” by consuming foods rich in water and that allow hydration, such as watermelon, pineapple, radish and tomato, for example. Discover more foods rich in water that can be included in your daily life.
3. Avoid eating sweets
Sweets and carbohydrate-rich foods, such as rice, potatoes or pasta, make the stool harder, which worsens hemorrhoids, as the person needs to exert more force to evacuate, creating a lot of pressure on the blood vessels present in the anal region. .
Therefore, by avoiding sweets and carbohydrates, it is possible to avoid dry stools and improve bowel function, preventing the appearance of hemorrhoids.
4. Practice physical activity
Practicing regular physical activities, in addition to improving physical conditioning, muscular resistance, immune system, strengthening bones and reducing the risk of heart disease, also improves intestinal function, preventing feces from remaining in the intestine for a long time and becoming dry. . Discover other benefits of physical activity.
Therefore, practicing physical activity regularly associated with a balanced diet rich in fiber and water helps prevent the appearance of hemorrhoids.
5. Use home remedies
Home remedies are great options for relieving the symptoms of internal and external hemorrhoids, however they can also be used daily as a form of prevention. This is because some home remedies for hemorrhoids work by improving vascularization and blood circulation in the area, preventing the appearance of hemorrhoids.
However, to have the desired effect, home remedies must be used together with a diet rich in fiber and consumption of adequate amounts of fluids during the day. Check out more about home remedies for hemorrhoids.
See some homemade recipes that help alleviate hemorrhoid symptoms in the following video:
Bibliography
- HARVARD HEALTH PUBLISHING – HARVARD MEDICAL SCHOOL. Hemorrhoids and what to do about them. Disponível em: <https://www.health.harvard.edu/diseases-and-conditions/hemorrhoids_and_what_to_do_about_them>. Acesso em 06 dez 2019
- DAVIS, Bradley R. et al. The American Society of Colon and Rectal Surgeons Clinical Practice Guidelines for the Management of Hemorrhoids. Diseases of the Colon and Rectum. Vol 61. 3 ed; 284-292, 2018
Sign up for our newsletter and stay up to date with exclusive news
that can transform your routine!
