Summer hasn’t started yet, but Gabi Dezan, known as the “Life Coach of the Stars” for having sculpted the bodies of celebrities, such as Fernanda Vasconcellos and Nívea Stelmann, explained in detail the routine she follows to get in shape in summer and thus wear a bikini with peace of mind during the hottest season of the year.
“As summer approaches, many people are trying to make up for lost time and lose those unwanted pounds gained throughout the year. But be careful with restrictive diets, as well as being unsustainable, they cause an accordion effect and tend to slow down your metabolism”, warns the 29-year-old brunette.
Gabi also makes it clear that a healthy and beautiful body is not achieved overnight. The work is hard and requires a lot of commitment from women. ”
Another point that people need to understand is that to get through summer well, you need to maintain a balanced diet throughout the year because the weight loss process is long-term.”
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Graduated in physical education and physiotherapy, the Brazilian and world bodybuilding champion currently serves around 250 people per month in her online sports consultancy.
“My husband, mother and sister work with me here in the United States and we prepare specific training for people from all over the world. Both for diet and for working out, it is very important to understand that each organism reacts differently in each situation”, explains the fitness muse.
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Check out 10 valuable tips that Gabi Dezan prepared exclusively for readers of the Beauty and Fashion Site who want get in shape in summer:
1. Start changing your eating habits as soon as possible and not on the eve of summer. A beautiful and healthy body is achieved throughout the year.
2. Set goals and set small weight goals that can be achieved in the short term, this way it is easier to stay focused and achieve a bigger goal in the long term.
3. Avoid restrictive diets or fad diets as nutritional balance is extremely important. It is also essential to make sure that your diet is varied and contains essential nutrients for the proper functioning of the body.
4. Avoid snacking between meals.
5. Avoid fried foods, sugar and processed products.
6. Don’t go too long without eating because in addition to slowing down your metabolism, skipping meals leads us to make wrong food choices.
7, Doing physical activity is essential for weight loss and to sustain this loss, especially when we talk about bodybuilding.
See Also: How to lose belly fat fast without going on a crazy diet?
8. Drink plenty of water.
9. Focus on foods that increase satiety, such as lean proteins because they are slower to digest. In addition, of course, to fruits, vegetables and cereals, as they have a high fiber content.
10. Give up old food cravings. Keep in mind that if you want, you can get in shape in the summer!
