Tuna Natural Sandwich

To eat better and healthier you don’t need to eat bland and tasteless food. There are several lighter recipes, ideal for those who are in a fitness phase and which are very tasty. Proof of this is this natural tuna sandwich recipe.

This snack is very easy and practical to make, with very simple ingredients that everyone always has at home. Indeed, It’s a great option for breakfast, afternoon snack, or even dinner, when you don’t want to do anything too complex.

And the best of all, The preparation time is just 15 minutes and in these proportions it makes 4 sandwiches. However, if you want more, just increase the quantities of ingredients.

Take the opportunity to also check out another natural sandwich, but this time with chicken.

Natural tuna sandwich recipe

Ingredients

• 1 can of tuna, drained
• 1 small carrot
• 2 tablespoons of parsley
• 1 tablespoon complete seasoning or salt and pepper
• 1 tablespoon mustard
• 4 tablespoons of mayonnaise
• 8 slices of wholemeal bread of your choice (learn how to make wholemeal oat bread)
• Lettuce leaves to taste

Preparation mode

1. First, prepare and organize all the ingredients. So, wash and grate the carrot, chop the carrot and wash the lettuce leaves.
2. Therefore, in a medium bowl add the mustard, mayonnaise, grated carrot, drained tuna, parsley and mix well.
3. Add the seasoning of your choice and mix everything again until it forms a kind of tuna pâté.
4. Next it’s time to assemble the sandwiches. Take a slice of bread and place the lettuce leaves on it.
5. Add as much filling as you like on top.
6. Finally, add the other slice of bread and it’s ready.
7. Repeat the process with all the slices of bread.

Tips for preparing natural tuna sandwich

• A tip for To make the pâté even creamier, add more mayonnaise if you want.
• Indeedanother interesting tip is to add cream to the recipe.
• As it is a very versatile sandwich, you can enhance the recipe according to your taste. For example, add tomatoes, olives, onions, watercress, arugula, etc.
• One tip, it’s best if the filling is cold. Therefore, leave it in the fridge for a few minutes before assembling the sandwich.
• In fact, this snack is super light and healthy, ideal for those trying to lose weight.

So, what did you think of this recipe? In fact, take the opportunity to also check out the recipe for turkey sandwich with ricotta.

Sources: Reciperia Tudo Gostoso Recepedia