There are many teas for weight loss and we have selected the best ones for this purpose, as well as explaining how they work.
cOne of the most pleasant things in the world is hot tea. Firstly, the drink is delicious, pleasing the most sophisticated palates to the least demanding. Not to mention that they perform several functions in the body, such as weight loss teas, for example.
And, contrary to what many people think, these weight loss teas don’t have to have a bad or unpleasant taste. They are as delicious as any other type of drink with the benefit of helping you lose weight. In other words, it combined useful with pleasant.
Who doesn’t want to lose weight by consuming delicious things? Therefore, Women’s Area selected some tea options to help you in this fight. So, even if you’re not a big fan of the drink, you can find one that pleases your taste and helps you in this process.
Best teas for weight loss
There is tea for everything, to treat illnesses, to relieve tiredness, improve sleep and so on. Among all these options, there are also weight loss teas, ideal for those who want to lose the belly that bothers them so much.
This happens because some natural herbs help speed up your metabolism, while eliminating toxins and bloating, all of which hinder weight loss. Therefore, we have gathered some of the best weight loss teas that really bring results. Check out:
1 – Mate Tea
Mate tea is made from roasted yerba mate. It is among the weight loss teas due to its high concentration of caffeine and theobromine.
Consequently, it speeds up metabolism and increases calorie expenditure at rest. This increases fat burning. Furthermore, caffeine stimulates lipolysis, which consists of using the fat cells stored in our body to generate fuel to burn.
Not to mention its diuretic action, excellent for diabetics. It also contributes to heart and brain health, with antioxidant action and improving digestion. The recommended amount of the product is around one liter per day in which 20 grams of yerba mate leaves or between 15 and 20 tea bags are used.
It is interesting to divide the drink into 330 ml portions and drink them during or before main meals. Mate tea is prepared by steeping the leaves in hot water at around 80 degrees. Once the kettle starts to sizzle, let the leaves steep for five minutes. Find out more about mate tea here.
2 – Green Tea
Green tea has a strong thermogenic action, which is why it is another great tea for weight loss. In fact, it acts on the composition of fats in the body.
Studies indicate that epigallocatechin gallate, present in green tea, stimulates several enzymes that control fat metabolism and even encourages their breakdown.
Green tea also provides satiety and is a diuretic. Consuming tea in recommended quantities prevents you from eating more than is necessary for your body. The guideline is not to exceed 600 ml of green tea per day. Green tea can be found in powder, bags and even capsules. Despite this, preparation with the herb leaves is the best option.
When making the infusion it is very important not to let the water boil. Put the water on the fire and wait for the first bubbles to form. Then, add two tablespoons of the herb leaves to the water, turn off the heat and leave for five to ten minutes, simmering. Its properties remain intact for just 24 hours.
3 – Black Tea
Black tea is made from the Camellia sinesis plant. This plant and its preparation contain nutrients. It also has a high level of caffeine. It also has greater thermogenic action. The drink helps with weight loss as it contains caffeine and polyphenols. The consumption of black tea should be associated with a balanced diet. Therefore, it is recommended to drink up to three cups of around 300 ml each.
Therefore, for every one liter of water you need two tablespoons of the herb. Put the water on to heat and as soon as it starts to boil, turn off the heat. Add the herb and simmer for two or three minutes. Then strain and drink.
The tea can be consumed hot or cold, between meals. Those who suffer from insomnia should drink their last cup by 5pm. Learn more about black tea here.
4 – White Tea
White tea has a lower amount of caffeine, but it is still one of the main teas for weight loss. Instead, it has a high concentration of antioxidants. Therefore, white tea helps prevent cancer, protects the brain and vision.
The recommended amount of the drink can vary between two and three cups of tea per day. To prepare one portion, use approximately three grams of dry leaf for 300 ml of water. To prepare a portion of white tea, use three grams of dry leaf for 300 ml of water. Heat the water until just before boiling, around 80º, then turn off the heat and place the plant inside.
Finally, rest for five minutes, strain and consume.
5 – Hibiscus Tea
Hibiscus tea is prepared from the flower called Hibiscus Sabdariffa. This drink prevents the accumulation of fat. Hibiscus tea is capable of reducing adipogenesis. This process consists of cellular maturation in which pre-adipocyte cells convert into mature adipocytes capable of accumulating fat in the body. In other words, less fat accumulated in the abdomen and hips.
Furthermore, hibiscus tea has a diuretic action, controls cholesterol, blood pressure and is an ally for the brain. The guideline is to consume a 200 ml glass of hibiscus tea. For each cup, 4 to 6 grams of dry flower should be used, equivalent to a teaspoon, or two to three packets of tea.
First, separate 200 ml of water, bring it to a boil and then add 4 to 6 grams, equivalent to a teaspoon, of the dried flower. Keep the drink on fire for three minutes and then it can be consumed. Learn more about hibiscus tea here.
In fact, if you want to enhance your hibiscus tea even further, add a cinnamon stick to the drink. This is another example of weight loss teas.
6 – Cinnamon Tea
Cinnamon is a thermogenic food and so is its tea. Thus, this drink is capable of increasing the body’s caloric expenditure during digestion and the metabolic process, making it one of the best teas for weight loss. Furthermore, the spice has anti-inflammatory action, which makes its consumption interesting for people with obesity, as these individuals have chronic inflammation.
Cinnamon teas are usually prepared with cinnamon sticks. Much of the research carried out with cinnamon was with an amount that varied between 1 and 6 grams, the equivalent of half or even a teaspoon, per day. So, make the tea as usual and drink it before your main meals.
7 – Ginger Tea
Ginger tea contains thermogenic substances that have the ability to increase body temperature, accelerating metabolism and increasing fat burning. Furthermore, the drink helps to dry out the belly as it has a diuretic action, and helps to reduce fluid retention. Because of this, it is one of the best teas for weight loss.
Ginger tea also helps treat flu, coughs and colds. It also hydrates the body and helps eliminate toxins, which will further contribute to weight loss.
Preparing ginger tea consists of soaking the roots, bark or stems for about 30 minutes. Furthermore, after this period, add water and heat the ginger for more than 30 minutes.
More tea options to lose belly fat
As stated above, there are several teas and many of them help with weight loss. So, check out some more weight loss tea options so you can vary from one to the other and not get bored easily:
Matcha Tea
Matchá has become popular in recent times precisely because it helps with weight loss. In fact, it is a more artisanal green tea, however, sold in soluble form. So, it is a powerful natural diuretic, full of antioxidants and caffeine that also help eliminate fluids from the body and increase caloric expenditure.
Use a teaspoon of matcha for a cup of water. Heat the water and add the matcha, mix well until dissolved and wait for it to cool. The ideal way to lose weight quickly is to drink 3 cups of tea a day, before meals or after exercising.
Carqueja tea
Carqueja is among the main teas for weight loss, as it is rich in flavonoids and antioxidants that help eliminate fat from the body. Furthermore, it helps to reduce excess accumulated fluids and also dry out the belly.
So, when preparing, put a liter of water to boil and add two spoons of dehydrated carqueja. Then strain the drink and drink 2 to 3 cups daily. However, the tea is not recommended for children, pregnant women or those who are breastfeeding.
Lavender tea
Lavender or lavender is a plant rich in diuretic properties, which helps with weight loss. Furthermore, lavender tea is also a great tranquilizer, which helps control anxiety and consequently binge eating. In fact, this is one of the biggest problems when losing weight. So it couldn’t be missing from the best teas for weight loss.
For each liter of water, use 30g of washed flowers. Leave to infuse for 5 to 10 minutes, strain and drink the tea throughout the day. The recommendation is a maximum of three cups per day.
Artichoke tea
Another among the various tea options for weight loss is artichoke tea. This tea uses the leaves of the plant, which has a high diuretic action and helps to dry the belly and eliminate excess fluid.
Therefore, just 3 tablespoons of artichoke leaves for a liter of water is enough to prepare the drink. First, boil the water and add the leaves, turning off the heat. Then, let it rest for about 10 minutes to cool and drink throughout the day.
Mint tea with ginger
Looking for a tea that provides satiety, speeds up metabolism and balances cholesterol? Mint and ginger tea is the best option. Furthermore, it has antioxidant action, improves digestion and even mood.
For 150 ml of water, use a spoonful of green tea, one of mint and one of ginger. First, boil the water with the ginger. Then, with the heat off, add the green tea and mint leaves and cover the pan, leaving the drink to infuse for 10 minutes. Finally, add lemon drops and drink the tea throughout the day.
Horsetail and pineapple tea
In addition to being one of the best teas for weight loss, horsetail tea with pineapple helps in the treatment of kidney diseases, improves blood circulation, and eliminates toxins.
For a liter of water, use 4 tablespoons of mackerel, a spoonful of grated ginger and the peel of a pineapple. Then, boil the water with the ginger and pineapple peel. After boiling, turn off the heat and add the horsetail leaves and leave to infuse until it cools. Finally, when ready to drink, squeeze the juice of a lemon.
Anyway, what did you think of this article? Did you enjoy discovering weight loss teas? By the way, you’ll also like this: Hibiscus tea diet loses 4 kilos in 15 days
Source: Minha Vida Tua Saúde Metrópoles
Images: Guia Saúde em Dia Mundo Boa Forma 4 Well I Want to Live Your Health Well UOL Lar Natural VIXN1
