To use fiber to lose weight, you must consume fiber with every meal, every day, because it brings benefits such as decreased appetite and improved intestinal transit because it captures water, forming a kind of gel in the stomach and ferments in the intestine. , facilitating the elimination of feces. Furthermore, fiber reduces the absorption […]
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To lose weight with Brazil nuts, you should consume 1 nut per day, as they provide all the amount of selenium that the body needs. Selenium is a mineral that has strong antioxidant power and participates in the regulation of thyroid hormones. The thyroid is the gland responsible for accelerating or slowing down the body’s […]
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Does hibiscus tea help you lose weight? Benefits of tea and how to make it Hibiscus tea is famous for its reputation for helping you lose weight, but the truth is that it has many other benefits that few know about. You’ve probably heard of hibiscus tea, which is made from the flower of the […]
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L-carnitine is a supplement that could help you lose weight because it is an amino acid that works to transport fat from the body to the cells’ mitochondria, which is the place where fat is broken down and transformed into energy. Furthermore, L-carnitine can also increase energy, improving performance and endurance during physical activities and […]
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Senna tea is a home remedy that is popularly used by people who want to lose weight quickly. However, this plant has no proven influence on the weight loss process and, therefore, should not be used for this purpose, especially if there is no supervision by a nutritionist, doctor or naturopath. To lose weight, the […]
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Crepioca is an easy and quick preparation to make, and has the advantage of being used in any diet, to lose weight or to vary your diet, especially in snacks after training and at dinner, for example. Its versatility means that crepioca can have different flavors and, depending on the ingredients used, it can also […]
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To use celery to lose weight, you must use this vegetable in soups, salads or juices that can be prepared with other fruits and vegetables, for example. Celery can be consumed whole because both its leaves, stalks and root are edible and have a peppery flavor. The celery diet is especially recommended for women during […]
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Eating chocolate helps you lose weight because small doses of chocolate in the body promote metabolism, keeping it faster and helping to reduce the amount of fat in the body. Furthermore, some antioxidants present in dark chocolate interfere with the production of a hormone called leptin, which regulates satiety and helps you lose weight. Find […]
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Chia can be used in the weight loss process, because it increases the feeling of satiety, improves intestinal transit and decreases the absorption of fats in the intestine. To obtain the desired results, it is recommended to place 1 tablespoon of chia seeds in a glass of water, let it rest for about 15 minutes […]
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The ideal weight by age table is a practical and widely used tool to assess growth in children up to 10 years of age, as weight is an important measure to check nutritional status and general health. In children, especially over 10 years of age, and adults, measurements other than weight, such as body mass […]
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