Just everything influences the condition of our facial skin: sleepless nights, tiredness, arguing with someone, cigarettes, and so many other things. Only ‘everything’ influences the condition of our skin: sleepless nights, tiredness, arguing with someone, cigarettes, and so many other things. Especially the area around the eyes, which is extremely sensitive to these stress factors. […]
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Tai Chi Chuan is a Chinese martial art practiced with slow movements and in silence, providing movement of the body’s energy and stimulating body awareness, concentration and tranquility. Tai Chi Chuan is also known as meditation in movement, and is widely performed both as a self-defense sport, but also for therapeutic purposes, as its exercises […]
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The BLW method, which in Portuguese means baby-led weaning, is a type of food introduction where the baby takes food cut into strips or pieces with their hands and eats it alone, which helps to improve their motor coordination, their connection with food and interaction with family. This method can be used at the beginning […]
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When running barefoot, there is increased contact between the foot and the ground, increasing the work of the foot and calf muscles and improving the absorption of impact on the joints. Furthermore, bare feet allow greater sensitivity to the small adjustments that the body needs to make to avoid injuries, which does not always happen […]
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Hello lovelies! Welcome back to another vlog! Looking for some breakfast ideas to kickstart your day? In this video, we’ve got you covered with creative and delicious breakfast recipes that are sure to impress. From trendy African sweet potatoes to pork brawn toast. We are not only sharing breakfast ideas but also a step by […]
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Dietary re-education can be a good way to lose weight in a healthy way. Find out how it works and its advantages. Firstly, nutritional re-education is a process that many people seek when they want to improve their quality of life. Furthermore, it is an ideal process for those who want to lose weight in […]
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Regular physical activity can improve blood circulation, strengthen the immune system, help you lose weight, reduce the risk of heart disease and strengthen bones, for example. These benefits can be achieved in about 1 month after starting regular physical activity, such as walking, jumping rope, running, dancing or weight training. Furthermore, practicing physical activity after […]
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To start running, it is important to create a training routine, invest in good running shoes, stretch before and after training and start by alternating walking and light running. Running has several health benefits, such as preventing cardiovascular diseases, helping to combat anxiety and depression, strengthening bones and helping you lose weight. See all the […]
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HIV treatment is carried out with antiretroviral drugs, such as lamivudine, tenofovir, dolutegravir and efavirenz, which are provided free of charge by the SUS and must be taken according to the doctor’s instructions. Whenever possible, treatment should be started as soon as the HIV diagnosis is confirmed and, when done correctly, it prevents the virus […]
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Dietary re-education can be a good way to lose weight in a healthy way. Find out how it works and its advantages. Firstly, nutritional re-education is a process that many people seek when they want to improve their quality of life. Furthermore, it is an ideal process for those who want to lose weight in […]
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