Bodybuilding: how to start and 7 main benefits

Bodybuilding: how to start and 7 main benefits

Bodybuilding is a strength and resistance exercise that can bring several health benefits, such as improving physical conditioning, accelerating metabolism, reducing fat, improving posture and cardiorespiratory capacity, and can be done with equipment such as bars, pulleys and dumbbells, for example. Although bodybuilding is often associated with aesthetic benefits, such as weight loss and muscle […]

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Capoeira: what it is, benefits and how to start

Capoeira: what it is, benefits and how to start

Capoeira is a Brazilian cultural expression that combines martial arts, music, acrobatics and dance to perform fast, complex and unique moves and movements, which require a large amount of strength and body flexibility. Capoeira practitioners generally have excellent physical shape and well-being, as the acrobatics and movements not only stimulate the body, but the personality […]

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