Sushi is a very healthy type of preparation because it traditionally does not involve frying and increases the intake of fish, being the most popular way to eat seaweed, which is rich in fiber and iodine and, therefore, the 4 main reasons to eat sushi include: No bad fats because sushi traditionally does not include […]
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Anxiety can make you gain weight because it causes changes in the production of hormones, reduces motivation to have a healthy lifestyle and causes episodes of binge eating, in which the individual ends up eating large amounts of food in an attempt to improve their mood and reduce anxiety. . Anxiety is the feeling of […]
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Smoking during pregnancy can put the health of the pregnant woman at risk, but it can also harm the baby, so even if it is difficult, you should avoid using cigarettes or reduce this habit, in addition to avoiding spaces where cigarette smoke be very intense. Cigarette smoke is made up of a complex mixture […]
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Home » Lists » Masturbation: 13 scientific reasons every woman should touch herself The act of touching oneself, in the case of women, is still seen as a taboo, but it shouldn’t be, as it brings several health benefits. Check out: The act of I know how to touch, in the case of women specifically, […]
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Red meat from animals such as beef, sheep, lamb and pork is an excellent source of protein, vitamin B3, B6 and B12 and essential minerals for the body such as iron, zinc and selenium, and can have several health benefits when consumed. part of a healthy and balanced diet. However, when consumed daily and in […]
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Breakfast is one of the main meals of the day, because it provides the energy needed for everyday activities. Therefore, if breakfast is frequently skipped or is not healthy, it is possible that there will be some health consequences, such as lack of energy, feeling unwell, increased lunchtime hunger and increased body fat, for example. […]
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Anxiety can make you gain weight because it causes changes in the production of hormones, reduces motivation to have a healthy lifestyle and causes episodes of binge eating, in which the individual ends up eating large amounts of food in an attempt to improve their mood and reduce anxiety. . Anxiety is the feeling of […]
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Natural hair – 7 reasons to inspire you to leave your locks natural Nowadays, natural hair is synonymous with freedom, resistance and empowerment, and having natural locks has many benefits. After a long time following the exclusive aesthetic standard of straight hair, nowadays there is already a more in-depth discussion on the subject. As a […]
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Vaccines are one of the most important ways to protect health, as they allow the body to be trained to know how to act in the face of serious infections that can put life at risk, such as polio, measles or pneumonia. For this reason, vaccines must be implemented right from birth, while still in […]
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End of relationship – Main reasons and how to deal with the situation The end of a relationship is a super difficult task, but not impossible. Some habits of self-love must be maintained to overcome this moment of new opportunities. Relationships are necessary and human beings were made to live in society. But ending a […]
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