Shantala massage is a type of Indian massage that has benefits for the baby’s health, such as calming, relaxing, developing body awareness and increasing the emotional bond between mother/father and baby, for example. This massage generates tactile, cerebral and motor stimuli in the baby, which can improve their digestive, respiratory and circulatory health, in addition […]
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Massage for menstrual cramps – What it is, options and how to do it Massage for menstrual cramps can be a great option for days when menstrual pain gets in the way of your day. Find out how this miraculous massage is done. Menstrual cramps are, without a shadow of a doubt, one of the […]
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Modeling massage is a technique that uses intense and deep manual movements, with the aim of reorganizing the layers of fat, promoting the harmonization of body contours. Furthermore, when applied with the correct technique, it can help reduce weight and fluid retention, stimulate blood circulation and metabolism and contribute to improving self-esteem and quality of […]
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Modeling massage is a technique that uses intense and deep manual movements, with the aim of reorganizing the layers of fat, promoting the harmonization of body contours. Furthermore, when applied with the correct technique, it can help reduce weight and fluid retention, stimulate blood circulation and metabolism and contribute to improving self-esteem and quality of […]
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The benefits of massage during pregnancy include reducing pain in the back and legs, increasing skin hydration, helping to prevent stretch marks, improving self-esteem, reducing stress and anxiety and even contributing to combating Depression is therefore a good natural strategy to improve a woman’s quality of life at this stage of so many physical and […]
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Perineal massage is a type of massage performed on a woman’s intimate region that helps to stretch and strengthen the perineal muscles, facilitating the baby’s exit during normal birth and reducing the chances of lacerations (“tears”). This massage can be done at home but, ideally, it should be guided by a gynecologist, obstetrician or pelvic […]
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Cellulite massage works by increasing blood and lymphatic circulation, reducing fluid retention, in addition to reducing cellulite nodules, improving the “orange peel” appearance of the skin, and also facilitating the penetration of anti-cellulite creams, which can It can be done on the legs, buttocks, thighs, arms and abdomen, and is recommended for all levels of […]
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Relaxing massage – Benefits and how to do it step by step Fights insomnia, stress, fluid retention and much more. Discover all the benefits of relaxing massage and learn how to do it. After a long and exhausting day, all you want is a good relaxing massage? There is no one to deny it! But, […]
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Gua Sha, what is it? Benefits, how to do it and massage techniques Facial massage called Gua Sha is a Chinese medicine technique, performed with the help of crystals or smooth stones, shaped like a half-moon. Need a face massage? So let’s talk about the Gua Sha (pronounced guáxuá), a facial massage. Now that you’ve […]
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Home » Health » Relaxing massage, what is it? Types, benefits and contraindications Relaxing massage is a technique that uses soft and firm movements to promote relaxation and bodily and mental well-being. Relaxing massage uses gentle and precise movements to relax the body muscles, promoting relaxation and pain relief. This type of treatment is highly […]
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