Aprenda os benefícios de como fazer e receber uma massagem relaxante

Relaxing massage – Benefits and how to do it step by step


Fights insomnia, stress, fluid retention and much more. Discover all the benefits of relaxing massage and learn how to do it.

After a long and exhausting day, all you want is a good relaxing massage? There is no one to deny it! But, did you know that, in addition to relaxing, massages bring countless benefits to our body?

In fact, both our body and mind benefit from receiving a relaxing massage. Basically, this happens due to the techniques used, which act directly on the muscles. Thus, they cause muscle relaxation and relief almost instantly.

Furthermore, this massage also acts very effectively on the circulatory, respiratory and lymphatic systems. Furthermore, relaxing massage helps treat muscle pain, sprains, dislocations, edema, sexual and nervous disorders, fatigue, stress… and much more.

Benefits of relaxing massage

Learn the benefits of giving and receiving a relaxing massage
Fonte: Pexels

Just like the benefits mentioned above, relaxing massage creates a feeling of well-being. Furthermore, it reduces blood pressure, strengthens the immune system, combats insomnia and slows down aging.

Certainly, applying firm and gentle movements to the body aims to relax the muscles, bringing the much-desired relief. However, this sensation only happens because of the increase in serotonin.

This is because serotonin is a neurotransmitter that acts in the human brain. It is also responsible for normalizing mood, sleep, heart rate, body temperature and sensitivity to pain.

Relaxing massage for athletes

Learn the benefits of giving and receiving a relaxing massage
Fonte: Pexels

Relaxing massage is highly recommended for athletes. Among its numerous benefits is muscle regeneration, which can reach 60% after intense physical activity.

The fact is that during the relaxing massage the body regains its balance and also receives the bonus of cellular nutrition. Not to mention the elimination of toxins present in the body.

Briefly, we can say that relaxing massage brings the following benefits to the human body:

  • Eliminates toxins from the body
  • Reduces tension
  • Helps blood circulation
  • Fight insomnia
  • Improves concentration
  • Generates reduction of anxiety
  • Relieves muscle pain
  • Stimulates the lymphatic system
  • Fight depression
  • Relieves stress

How to have a relaxing massage?

Learn the benefits of giving and receiving a relaxing massage
Fonte: Pexels


First, make circular movements from the cheeks to the temple area, moving upwards and applying light pressure. Then, make opening movements with your fingertips all over your face, from the center to the sides. Start, then, on the forehead and go to the chin.


Use your fingertips to apply pressure, covering the entire surface of your palm. Then, use your knuckles, with your hand closed, rotating it in the palm of the person receiving the relaxing massage. Then slide by pulling each of your fingers.

Shoulders and neck

Using both hands, then squeeze and knead the area between the neck and shoulders. Basically, simultaneously, apply pressure by linearly sliding your open hands on the trapezius. Then, apply pressure with your fingertips, moving from the center of your back to the end of your neck.


In this region, to give a relaxing massage, perform movements based on kneading and sliding, repeatedly. But do it with your arm in different positions.


Slide both hands from the top of your back to the bottom, in the sacral area. So that they remain parallel to the spine, one on each side.

Then, slide your hands along the sides applying a little pressure. Make circular movements across the entire back region. And with your hands on top of each other, in the shape of a cross, apply pressure and slide them down your back in linear movements.


For a relaxing belly massage, apply pressure with your thumbs to the rib area. Then, make movements with your fingers to open towards the sides.

Another movement, in fact, is to use both hands to hold the sides and slide it inwards, using a little pressure.


Use the same movements as for the back. Then, with slides from bottom to top, go crosswise. Basically, the idea is to continue with circular movements and overlapping hands.

Without a doubt, these are some basic techniques that can help a lot.

What did you think of the article? Are you ready to test your new knowledge and have a relaxing massage? Or do you prefer to just receive? Take advantage and share this article with the person who can do as much as receive!

And, if after the massage you want to become even more zen, how about learning to meditate? In this other post here you learn the complete step-by-step guide for beginners.

Source: Massage Tips, Mística Web

Featured image: Pexels