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Modeling massage: what it is, benefits and how it is done


Modeling massage is a technique that uses intense and deep manual movements, with the aim of reorganizing the layers of fat, promoting the harmonization of body contours. Furthermore, when applied with the correct technique, it can help reduce weight and fluid retention, stimulate blood circulation and metabolism and contribute to improving self-esteem and quality of life.

It is a procedure that, when combined with other techniques, such as radiofrequency and cavitation, or even with active ingredients that increase local heat, such as creams and oils, with Centella Asiatica, for example, helps to reorganize localized fat, reducing measures of more efficient and lasting way.

To achieve the desired effect, it is recommended to carry out the modeling massage at a beauty clinic and with a qualified professional, to avoid possible skin injuries. The massage can be performed 1 or 2 times a week, depending on the established protocol and lasts, on average, 40 minutes.

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Benefits of modeling massage

The main benefits of modeling massage are:

  • Promote the reduction of measurements, as it helps to break down fat cells;
  • Stimulate the lymphatic system;
  • Improve tissue oxygenation;
  • Provide relaxation;
  • Reduce muscle tension;
  • Relieve cellulite;
  • Help with bowel function, reducing constipation.

The movements applied to the skin increase local heat, which is why it is recommended to use creams or oils during the massage, which stimulate and increase metabolism, such as: caffeine, green tea, menthol or methyl nicotinate, for example, to enhance the effects of massage.

How to do a modeling massage

The modeling massage must be carried out by beauticians and physiotherapists specialized in functional dermatology, who use quick and deep movements, with the aim of mobilizing localized fat. The massage can be performed in the following way:

  1. Exfoliate the entire area to be treated. Then remove the exfoliant with water and a soft towel. See 4 options for homemade natural exfoliants;
  2. Apply a cream or serum with centella asiatica, for example, to the area to be treated until completely absorbed. Check out the benefits of Centella asiatica;
  3. Perform a modeling massage, applying a cream or oil to the area to help with movement.

The technique can be applied where there is a greater accumulation of fat, such as the abdomen, arms, hips, buttocks and buttocks. The massage can be done up to twice a week, always associated with a healthy diet and physical exercise, which will contribute to burning fat. Discover 15 tips for losing weight in a healthy way.

The professional can also use protocols that involve other aesthetic treatments, in addition to massage, to achieve better results. Radiofrequency is a great option to include in the treatment protocol, as it raises the temperature of the skin and muscle, promoting collagen production, helping to eliminate localized fat and treat cellulite. See the benefits of radiofrequency for the body.

How long do the effects last?

The effects of modeling massage may vary depending on some factors, such as diet and whether or not you practice physical activity. Therefore, it is recommended to combine a balanced diet and regular exercise so that the results are more lasting.

How it works

This type of massage is performed using intense maneuvers on the skin, using pressure through kneading and sliding movements, with a constant rhythm and frequency of approximately 5 seconds for each movement.

When carrying out the movements, the chosen region begins to show more heat and a slight redness, which makes the active ingredients more effective, in addition to making the skin more supple and, consequently, reorganizing local fat.

Due to the use of rhythmic and vigorous movements and the application of greater pressure than other massage techniques, modeling massage can overcome the most superficial layers of the skin, reaching the fat cells and providing a more defined silhouette.

Does modeling massage lose weight?

Modeling massage can reorganize adipose tissue, leaving the skin with a more uniform appearance, however, it does not eliminate fat, nor does it change weight and BMI.

It is possible to observe differences in appearance and circumference in all regions after the procedure, but the massage has a more significant effect, especially in the abdominal region, reducing measurements in the first few applications.

The results can be noticed, mainly, after 10 treatment sessions, in which there may be a decrease of up to 5 cm in the abdominal circumference measurements and the initially hard fat becomes more malleable.

When not indicated

Modeling massage should not be performed in some situations, such as:

  • Pregnant women;
  • Patients with fever;
  • Heart problems;
  • Osteoporosis
  • High pressure;
  • Varicose veins.

Modeling massage, when not performed correctly, can cause changes in skin color, such as bruising, as well as intense pain, which is why it is recommended to carry out the procedure with a qualified professional.