10 tips to help your child lose weight (children and teenagers)

10 tips to help your child lose weight (children and teenagers)

To help your child lose weight, the most important thing is to reduce the amount of sweets and fat in their diet and, at the same time, increase the amount of fruits and vegetables they eat every day. Generally, children and teenagers lose weight more easily when their parents and siblings also get involved and […]

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Thyroid problems: do they gain weight or lose weight?

Thyroid problems: do they gain weight or lose weight?

Thyroid problems can make you gain weight or lose weight, which depends on the type of change and the levels of thyroid hormones, which may be increased in the case of hyperthyroidism or decreased in the case of hypothyroidism. The thyroid is a gland responsible for producing the hormones T3 and T4, which regulate the […]

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